EGY Youssef Mourad
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,240th of 4,143 Open Men (faster than 70%). Against the 124 who finished around 1:18:27: most time gained on the eight runs (1:21), most lost on wall balls (2:15). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 3:18 | 3:48 | faster than 84% |
| Sled push: | 2:50 | 3:20 | faster than 78% |
| Run 3: | 3:36 | 4:02 | faster than 78% |
| Sled pull: | 4:30 | 4:20 | faster than 44% |
| Run 4: | 3:37 | 4:03 | faster than 77% |
| Burpee broad jump: | 5:07 | 5:39 | faster than 63% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 3:38 | 4:07 | faster than 78% |
| Farmers carry: | 1:41 | 2:16 | faster than 93% |
| Run 7: | 3:42 | 4:10 | faster than 77% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 5:11 | 6:06 | faster than 81% |
| Wall balls: | 8:09 | 7:00 | faster than 32% |
| Roxzone: | 11:21 | 13:57 | faster than 86% |
| Runs (8 km) | 30:11 | 34:04 | faster than 79% |
| Stations (8) | 36:56 | ||
| Finish | 1:18:24 | 1:26:03 | 1240th of 4,143 · faster than 70% |
382nd of 2,853 Doubles Mixed (faster than 86%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (2:24), most lost on sled pull (1:13). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:41 | faster than 79% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 3:24 | 4:16 | faster than 93% |
| Sled push: | 2:03 | 2:07 | faster than 59% |
| Run 3: | 3:38 | 4:26 | faster than 91% |
| Sled pull: | 4:43 | 4:01 | faster than 20% |
| Run 4: | 3:33 | 4:30 | faster than 94% |
| Burpee broad jump: | 3:43 | 3:42 | faster than 49% |
| Run 5: | 3:39 | 4:34 | faster than 92% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 3:32 | 4:32 | faster than 94% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 3:33 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:44 | 4:00 | faster than 62% |
| Run 8: | 4:56 | 6:16 | faster than 93% |
| Wall balls: | 4:03 | 4:50 | faster than 84% |
| Roxzone: | 9:35 | 12:12 | faster than 92% |
| Runs (8 km) | 29:24 | 36:49 | faster than 93% |
| Stations (8) | 29:12 | ||
| Finish | 1:08:05 | 1:19:20 | 382nd of 2,853 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Yasmine Osman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Youssef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Youssef: faster than |
|---|---|
| Ski | 38% |
| Push | 79% |
| Pull | 44% |
| BBJ | 63% |
| Row | 26% |
| Carry | 94% |
| Lunges | 63% |
| Wall balls | 33% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youssef beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youssef's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youssef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youssef: 30:14 running, 36:56 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Youssef | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:29 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 3:18 | 3:48 |
| Sled push | 2:50 | 3:20 |
| Run 3 | 3:36 | 4:02 |
| Sled pull | 4:30 | 4:20 |
| Run 4 | 3:37 | 4:03 |
| Burpee broad jump | 5:07 | 5:39 |
| Run 5 | 3:49 | 4:11 |
| Row | 5:07 | 4:49 |
| Run 6 | 3:38 | 4:07 |
| Farmers carry | 1:41 | 2:16 |
| Run 7 | 3:42 | 4:10 |
| Sandbag lunges | 4:54 | 5:20 |
| Run 8 | 5:11 | 6:06 |
| Wall balls | 8:09 | 7:00 |
| Roxzone | 11:21 | 13:57 |
| Finish | 1:18:24 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
