USA Youssef Ben Youssef
7 HYROX races over 2 seasons. Best Open Men time: 1:49:22 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Youssef Ben Youssef at each race, oldest on the left; lower is faster.The best was 1:49:22 at Miami (Apr 2026); Youssef Ben Youssef was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:54:43 |
| Dallas | Nov 2025 | Open Men | 1:49:50 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:56:50 |
| Cancún | Mar 2026 | Open Men | 2:00:36 |
| Miami | Apr 2026 | Open Men | 1:49:22 |
| New York | May 2026 | Open Men | 1:52:40 |
| Boston | Oct 2026 | Open Men | 1:57:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:21 faster (1:54:43 to 1:49:22).
7 results at 7 races
1,652nd of 1,900 Open Men (faster than 13%). Against the 57 who finished around 1:54:59: most time gained on burpee broad jump (0:54), most lost on wall balls (2:28). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:11 | faster than 13% |
| SkiErg: | 5:19 | 4:39 | faster than 6% |
| Run 2: | 6:12 | 5:08 | faster than 12% |
| Sled push: | 6:06 | 3:44 | faster than 6% |
| Run 3: | 6:32 | 5:40 | faster than 21% |
| Sled pull: | 6:22 | 5:14 | faster than 23% |
| Run 4: | 6:36 | 5:36 | faster than 18% |
| Burpee broad jump: | 7:27 | 6:02 | faster than 25% |
| Run 5: | 6:39 | 5:45 | faster than 22% |
| Row: | 5:47 | 4:58 | faster than 8% |
| Run 6: | 6:39 | 5:35 | faster than 17% |
| Farmers carry: | 2:40 | 2:15 | faster than 23% |
| Run 7: | 7:01 | 5:33 | faster than 13% |
| Sandbag lunges: | 6:39 | 5:33 | faster than 26% |
| Run 8: | 8:43 | 6:31 | faster than 15% |
| Wall balls: | 12:49 | 7:29 | faster than 8% |
| Roxzone: | 10:55 | 7:21 | faster than 12% |
| Runs (8 km) | 53:18 | 44:18 | faster than 16% |
| Stations (8) | 53:09 | ||
| Finish | 1:57:18 | 1:32:27 | 1652nd of 1,900 · faster than 13% |
3,739th of 4,637 Open Men (faster than 19%). Against the 139 who finished around 1:52:02: most time gained on sandbag lunges (1:41), most lost on the roxzone (2:05). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:15 | faster than 13% |
| SkiErg: | 5:03 | 4:36 | faster than 14% |
| Run 2: | 5:55 | 4:58 | faster than 19% |
| Sled push: | 4:41 | 3:08 | faster than 6% |
| Run 3: | 5:56 | 5:19 | faster than 28% |
| Sled pull: | 6:29 | 4:56 | faster than 15% |
| Run 4: | 6:14 | 5:20 | faster than 23% |
| Burpee broad jump: | 6:08 | 5:46 | faster than 42% |
| Run 5: | 6:20 | 5:37 | faster than 30% |
| Row: | 5:35 | 4:59 | faster than 17% |
| Run 6: | 6:53 | 5:29 | faster than 17% |
| Farmers carry: | 2:44 | 2:23 | faster than 31% |
| Run 7: | 7:09 | 5:27 | faster than 14% |
| Sandbag lunges: | 5:34 | 5:42 | faster than 54% |
| Run 8: | 10:12 | 7:07 | faster than 16% |
| Wall balls: | 10:15 | 7:40 | faster than 22% |
| Roxzone: | 11:19 | 7:00 | faster than 8% |
| Runs (8 km) | 54:57 | 45:00 | faster than 19% |
| Stations (8) | 46:29 | ||
| Finish | 1:52:40 | 1:32:38 | 3739th of 4,637 · faster than 19% |
1,222nd of 1,464 Open Men (faster than 16%). Against the 44 who finished around 1:51:50: most time gained on the eight runs (2:17), most lost on wall balls (3:54). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:50 | faster than 13% |
| SkiErg: | 5:25 | 4:44 | faster than 6% |
| Run 2: | 5:48 | 4:49 | faster than 16% |
| Sled push: | 4:42 | 3:08 | faster than 7% |
| Run 3: | 5:59 | 5:17 | faster than 26% |
| Sled pull: | 7:04 | 5:36 | faster than 19% |
| Run 4: | 5:56 | 5:17 | faster than 27% |
| Burpee broad jump: | 6:35 | 5:25 | faster than 28% |
| Run 5: | 6:03 | 5:26 | faster than 29% |
| Row: | 5:27 | 4:59 | faster than 19% |
| Run 6: | 5:57 | 5:15 | faster than 27% |
| Farmers carry: | 2:20 | 2:08 | faster than 35% |
| Run 7: | 6:03 | 5:13 | faster than 23% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 58% |
| Run 8: | 6:41 | 5:32 | faster than 22% |
| Wall balls: | 13:17 | 7:12 | faster than 5% |
| Roxzone: | 9:53 | 6:57 | faster than 13% |
| Runs (8 km) | 49:39 | 42:50 | faster than 23% |
| Stations (8) | 49:53 | ||
| Finish | 1:49:22 | 1:29:30 | 1222nd of 1,464 · faster than 16% |
788th of 989 Open Men (faster than 20%). Against the 30 who finished around 2:00:55: most time gained on sandbag lunges (1:53), most lost on the roxzone (2:33). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 7:48 more).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:24 | faster than 14% |
| SkiErg: | 5:21 | 4:51 | faster than 10% |
| Run 2: | 5:39 | 4:51 | faster than 17% |
| Sled push: | 5:22 | 4:41 | faster than 32% |
| Run 3: | 6:14 | 5:28 | faster than 24% |
| Sled pull: | 8:59 | 6:34 | faster than 15% |
| Run 4: | 6:58 | 5:38 | faster than 18% |
| Burpee broad jump: | 7:23 | 7:04 | faster than 45% |
| Run 5: | 6:37 | 5:54 | faster than 29% |
| Row: | 5:54 | 5:25 | faster than 20% |
| Run 6: | 7:17 | 5:46 | faster than 17% |
| Farmers carry: | 2:42 | 2:55 | faster than 60% |
| Run 7: | 7:56 | 5:47 | faster than 13% |
| Sandbag lunges: | 4:39 | 5:42 | faster than 79% |
| Run 8: | 10:01 | 7:10 | faster than 18% |
| Wall balls: | 10:09 | 7:40 | faster than 20% |
| Roxzone: | 14:30 | 9:32 | faster than 6% |
| Runs (8 km) | 55:42 | 45:16 | faster than 19% |
| Stations (8) | 50:29 | ||
| Finish | 2:00:36 | 1:40:55 | 788th of 989 · faster than 20% |
475th of 515 Open Men (faster than 7%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:05 | faster than 23% |
| SkiErg: | 5:19 | 4:39 | faster than 5% |
| Run 2: | 6:16 | 5:16 | faster than 22% |
| Sled push: | 8:11 | 2:56 | faster than 0% |
| Run 3: | 6:25 | 5:38 | faster than 22% |
| Sled pull: | 9:46 | 5:08 | faster than 1% |
| Run 4: | 6:24 | 5:38 | faster than 23% |
| Burpee broad jump: | 8:08 | 5:30 | faster than 11% |
| Run 5: | 6:43 | 5:49 | faster than 23% |
| Row: | 5:46 | 4:59 | faster than 6% |
| Run 6: | 7:05 | 5:38 | faster than 14% |
| Farmers carry: | 2:01 | 2:08 | faster than 60% |
| Run 7: | 7:14 | 5:42 | faster than 11% |
| Sandbag lunges: | 5:13 | 5:15 | faster than 51% |
| Run 8: | 8:09 | 5:33 | faster than 10% |
| Wall balls: | 9:23 | 6:24 | faster than 13% |
| Roxzone: | 10:14 | 6:37 | faster than 9% |
| Runs (8 km) | 52:53 | 44:18 | faster than 15% |
| Stations (8) | 53:47 | ||
| Finish | 1:56:50 | 1:28:42 | 475th of 515 · faster than 7% |
1,714th of 2,075 Open Men (faster than 17%). Against the 64 who finished around 1:52:28: most time gained on burpee broad jump (1:39), most lost on wall balls (2:04). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:29 | faster than 22% |
| SkiErg: | 4:58 | 4:26 | faster than 11% |
| Run 2: | 5:51 | 5:06 | faster than 21% |
| Sled push: | 4:25 | 2:56 | faster than 6% |
| Run 3: | 5:53 | 5:32 | faster than 35% |
| Sled pull: | 6:18 | 5:06 | faster than 20% |
| Run 4: | 6:03 | 5:33 | faster than 31% |
| Burpee broad jump: | 6:05 | 5:36 | faster than 39% |
| Run 5: | 6:21 | 5:45 | faster than 31% |
| Row: | 6:03 | 5:12 | faster than 10% |
| Run 6: | 6:30 | 5:33 | faster than 21% |
| Farmers carry: | 2:30 | 2:05 | faster than 23% |
| Run 7: | 7:14 | 5:34 | faster than 11% |
| Sandbag lunges: | 6:08 | 5:18 | faster than 29% |
| Run 8: | 8:14 | 6:02 | faster than 15% |
| Wall balls: | 12:06 | 7:23 | faster than 10% |
| Roxzone: | 9:07 | 6:27 | faster than 16% |
| Runs (8 km) | 52:16 | 44:52 | faster than 22% |
| Stations (8) | 48:33 | ||
| Finish | 1:49:50 | 1:30:19 | 1714th of 2,075 · faster than 17% |
1,434th of 1,771 Open Men (faster than 19%). Against the 53 who finished around 1:53:37: most time gained on sandbag lunges (2:17), most lost on wall balls (5:47). Runs 5 to 8 took 10:38 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:28 | faster than 60% |
| SkiErg: | 5:13 | 4:45 | faster than 14% |
| Run 2: | 5:34 | 5:23 | faster than 41% |
| Sled push: | 3:55 | 3:09 | faster than 25% |
| Run 3: | 6:20 | 5:50 | faster than 33% |
| Sled pull: | 5:31 | 5:30 | faster than 49% |
| Run 4: | 6:22 | 5:52 | faster than 33% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 60% |
| Run 5: | 7:43 | 6:12 | faster than 17% |
| Row: | 5:49 | 5:03 | faster than 12% |
| Run 6: | 7:18 | 5:57 | faster than 18% |
| Farmers carry: | 3:03 | 2:08 | faster than 10% |
| Run 7: | 10:44 | 6:01 | faster than 1% |
| Sandbag lunges: | 4:45 | 5:31 | faster than 71% |
| Run 8: | 7:27 | 5:39 | faster than 20% |
| Wall balls: | 16:17 | 8:19 | faster than 6% |
| Roxzone: | 9:04 | 7:18 | faster than 25% |
| Runs (8 km) | 55:43 | 45:43 | faster than 18% |
| Stations (8) | 49:59 | ||
| Finish | 1:54:43 | 1:34:57 | 1434th of 1,771 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Youssef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Dallas 2025 · best of 7 | 4:34 |
| Sled push | 3:55 | Toronto 2025 · best of 7 | 3:04 |
| Sled pull | 5:31 | Toronto 2025 · best of 7 | 4:57 |
| Burpee broad jump | 5:26 | Toronto 2025 · best of 7 | 5:38 |
| Row | 5:27 | Miami 2026 · best of 7 | 4:53 |
| Farmers carry | 2:01 | Rio de Janeiro 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:39 | Cancún 2026 · best of 7 | 5:20 |
| Wall balls | 9:23 | Rio de Janeiro 2025 · best of 7 | 7:03 |
| Runs (8 km) | 49:39 | Miami 2026 · best of 7 | 41:47 |
| Roxzone | 9:04 | Toronto 2025 · best of 7 | 7:23 |
How to read
Each station's best across Youssef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Youssef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Youssef: faster than |
|---|---|
| Ski | 7% |
| Push | 8% |
| Pull | 19% |
| BBJ | 28% |
| Row | 20% |
| Carry | 35% |
| Lunges | 58% |
| Wall balls | 6% |
| Roxzone | 14% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youssef beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youssef's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Runs (8 km) (6:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youssef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youssef: 49:41 running, 49:53 at the stations and 9:53 in the roxzone; the longest station was the wall balls (13:17).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Youssef | Typical Open Men |
|---|---|---|
| Run 1 | 7:15 | 5:50 |
| SkiErg | 5:25 | 4:44 |
| Run 2 | 5:48 | 4:49 |
| Sled push | 4:42 | 3:08 |
| Run 3 | 5:59 | 5:17 |
| Sled pull | 7:04 | 5:36 |
| Run 4 | 5:56 | 5:17 |
| Burpee broad jump | 6:35 | 5:25 |
| Run 5 | 6:03 | 5:26 |
| Row | 5:27 | 4:59 |
| Run 6 | 5:57 | 5:15 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 6:03 | 5:13 |
| Sandbag lunges | 5:03 | 5:20 |
| Run 8 | 6:41 | 5:32 |
| Wall balls | 13:17 | 7:12 |
| Roxzone | 9:53 | 6:57 |
| Finish | 1:49:22 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:05 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
