DEN Yousef Elnono
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:57 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Frederik Gylling, Yousef Elnonowhole field → | Doubles Men · team 30-34 | 1:22:57 | 666th of 874158th of 192 aged 30-34 | 50:12 | 25:04 | 7:45 | View results | See splits Hide splitsSkiErg4:17faster than 19%Sled push1:36fastest 14%Sled pull2:58fastest 41%Burpee broad jump3:08fastest 50%Row4:24fastest 46%Farmers carry1:30fastest 30%Sandbag lunges3:01fastest 29%Wall balls4:10fastest 42%Runs (8 km)50:12faster than 15%Roxzone7:45faster than 19%Run 19:03faster than 11%Run 25:35faster than 13%Run 35:43faster than 19%Run 45:59faster than 13%Run 56:10faster than 13%Run 66:07faster than 11%Run 75:44faster than 19%Run 85:55faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frederik Gylling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yousef against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
