PLE Yousef Alsaleh
2 HYROX races over 2 seasons. Best Open Men time: 1:42:08 at Dallas 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yousef Alsaleh at each race, oldest on the left; lower is faster.The best was 1:42:08 at Dallas (Nov 2024); Yousef Alsaleh was 29:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:42:08 |
| Chicago | Nov 2025 | Open Men | 2:11:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,545th of 1,622 Open Men (faster than 4%). Against the 49 who finished around 2:10:50: most time gained on the roxzone (1:18), most lost on burpee broad jump (3:23). Runs 5 to 8 took 9:42 more than runs 1 to 4 (them: 8:26 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 12% |
| SkiErg: | 4:55 | 4:29 | faster than 13% |
| Run 2: | 6:32 | 5:18 | faster than 11% |
| Sled push: | 3:21 | 2:35 | faster than 15% |
| Run 3: | 6:55 | 5:41 | faster than 14% |
| Sled pull: | 8:19 | 5:13 | faster than 4% |
| Run 4: | 7:51 | 5:47 | faster than 6% |
| Burpee broad jump: | 13:51 | 6:15 | faster than 1% |
| Run 5: | 7:53 | 5:58 | faster than 10% |
| Row: | 5:53 | 4:54 | faster than 5% |
| Run 6: | 7:49 | 5:49 | faster than 8% |
| Farmers carry: | 2:36 | 2:08 | faster than 21% |
| Run 7: | 8:02 | 5:49 | faster than 7% |
| Sandbag lunges: | 6:59 | 5:21 | faster than 17% |
| Run 8: | 11:57 | 6:50 | faster than 4% |
| Wall balls: | 14:07 | 7:37 | faster than 5% |
| Roxzone: | 9:41 | 6:50 | faster than 15% |
| Runs (8 km) | 1:01:36 | 45:17 | faster than 6% |
| Stations (8) | 1:00:01 | ||
| Finish | 2:11:15 | 1:31:59 | 1545th of 1,622 · faster than 4% |
649th of 929 Open Men (faster than 30%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:25 | faster than 30% |
| SkiErg: | 4:38 | 4:35 | faster than 44% |
| Run 2: | 5:27 | 5:11 | faster than 38% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 5:43 | 5:32 | faster than 42% |
| Sled pull: | 5:51 | 5:12 | faster than 29% |
| Run 4: | 6:27 | 5:30 | faster than 23% |
| Burpee broad jump: | 6:43 | 5:26 | faster than 24% |
| Run 5: | 7:16 | 5:50 | faster than 19% |
| Row: | 5:41 | 5:00 | faster than 11% |
| Run 6: | 7:10 | 5:37 | faster than 17% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 6:59 | 5:35 | faster than 18% |
| Sandbag lunges: | 5:09 | 5:15 | faster than 53% |
| Run 8: | 7:29 | 6:17 | faster than 29% |
| Wall balls: | 6:54 | 6:10 | faster than 37% |
| Roxzone: | 9:47 | 8:21 | faster than 28% |
| Runs (8 km) | 52:22 | 45:27 | faster than 25% |
| Stations (8) | 40:05 | ||
| Finish | 1:42:08 | 1:31:14 | 649th of 929 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yousef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dallas 2024 · best of 2 | 4:34 |
| Sled push | 2:54 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 5:51 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:43 | Dallas 2024 · best of 2 | 5:38 |
| Row | 5:41 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 6:54 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 52:22 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 9:41 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Yousef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Yousef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Yousef: faster than |
|---|---|
| Ski | 45% |
| Push | 63% |
| Pull | 30% |
| BBJ | 25% |
| Row | 12% |
| Carry | 38% |
| Lunges | 53% |
| Wall balls | 37% |
| Roxzone | 28% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yousef beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yousef's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yousef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yousef: 52:24 running, 40:05 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Yousef | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:25 |
| SkiErg | 4:38 | 4:35 |
| Run 2 | 5:27 | 5:11 |
| Sled push | 2:54 | 3:05 |
| Run 3 | 5:43 | 5:32 |
| Sled pull | 5:51 | 5:12 |
| Run 4 | 6:27 | 5:30 |
| Burpee broad jump | 6:43 | 5:26 |
| Run 5 | 7:16 | 5:50 |
| Row | 5:41 | 5:00 |
| Run 6 | 7:10 | 5:37 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 6:59 | 5:35 |
| Sandbag lunges | 5:09 | 5:15 |
| Run 8 | 7:29 | 6:17 |
| Wall balls | 6:54 | 6:10 |
| Roxzone | 9:47 | 8:21 |
| Finish | 1:42:08 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
