NED Youri Haast
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Youri Haast at each race, oldest on the left; lower is faster.The best was 1:28:02 at Heerenveen (May 2025); Youri Haast was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:38:15 |
| Heerenveen | May 2025 | Open Men | 1:28:02 |
| Maastricht | Sep 2025 | Open Men | 1:34:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:13 faster (1:38:15 to 1:28:02).
5 results at 5 races
300th of 1,512 Doubles Men (faster than 80%). Against the 45 who finished around 1:06:46: most time gained on burpee broad jump (0:18), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:49 | faster than 75% |
| SkiErg: | 4:02 | 4:00 | faster than 44% |
| Run 2: | 4:19 | 4:55 | faster than 78% |
| Sled push: | 1:48 | 1:47 | faster than 48% |
| Run 3: | 4:44 | 5:15 | faster than 74% |
| Sled pull: | 2:41 | 3:11 | faster than 84% |
| Run 4: | 4:47 | 5:16 | faster than 72% |
| Burpee broad jump: | 2:40 | 3:19 | faster than 84% |
| Run 5: | 4:42 | 5:21 | faster than 78% |
| Row: | 4:24 | 4:33 | faster than 71% |
| Run 6: | 4:45 | 5:19 | faster than 75% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 4:44 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 59% |
| Run 8: | 4:56 | 5:37 | faster than 78% |
| Wall balls: | 3:58 | 4:17 | faster than 74% |
| Roxzone: | 5:59 | 6:59 | faster than 77% |
| Runs (8 km) | 36:15 | 41:02 | faster than 77% |
| Stations (8) | 24:35 | ||
| Finish | 1:06:44 | 1:14:39 | 300th of 1,512 · faster than 80% |
1,203rd of 1,936 Open Men (faster than 37%). Against the 58 who finished around 1:33:09: most time gained on the eight runs (1:10), most lost on wall balls (1:55). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 56% |
| SkiErg: | 4:45 | 4:29 | faster than 19% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 3:04 | 2:41 | faster than 25% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 5:14 | 5:13 | faster than 49% |
| Run 4: | 5:06 | 5:08 | faster than 52% |
| Burpee broad jump: | 7:29 | 5:56 | faster than 21% |
| Run 5: | 5:42 | 5:26 | faster than 39% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 5:22 | 5:14 | faster than 44% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 5:23 | 5:13 | faster than 42% |
| Sandbag lunges: | 6:06 | 5:12 | faster than 27% |
| Run 8: | 6:30 | 5:58 | faster than 35% |
| Wall balls: | 11:04 | 8:08 | faster than 21% |
| Roxzone: | 6:53 | 7:33 | faster than 64% |
| Runs (8 km) | 42:26 | 41:55 | faster than 46% |
| Stations (8) | 44:54 | ||
| Finish | 1:34:09 | 1:29:04 | 1203rd of 1,936 · faster than 37% |
887th of 1,541 Open Men (faster than 42%). Against the 48 who finished around 1:28:50: most time gained on the roxzone (0:57), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 25% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 4:56 | 4:39 | faster than 33% |
| Sled push: | 3:20 | 2:46 | faster than 17% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 4:46 | 4:48 | faster than 52% |
| Run 4: | 5:14 | 5:00 | faster than 37% |
| Burpee broad jump: | 5:48 | 5:43 | faster than 48% |
| Run 5: | 5:20 | 5:11 | faster than 44% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 4:56 | 5:02 | faster than 55% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 5:04 | 5:04 | faster than 49% |
| Sandbag lunges: | 6:35 | 5:09 | faster than 17% |
| Run 8: | 5:42 | 5:47 | faster than 53% |
| Wall balls: | 7:09 | 6:25 | faster than 37% |
| Roxzone: | 7:23 | 8:10 | faster than 69% |
| Runs (8 km) | 41:05 | 40:18 | faster than 44% |
| Stations (8) | 39:38 | ||
| Finish | 1:28:02 | 1:25:19 | 887th of 1,541 · faster than 42% |
407th of 1,284 Doubles Mixed (faster than 68%). Against the 39 who finished around 1:17:33: most time gained on the eight runs (0:53), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:57 | faster than 71% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:11 | 5:35 | faster than 68% |
| Sled push: | 1:54 | 1:58 | faster than 59% |
| Run 3: | 5:23 | 5:50 | faster than 70% |
| Sled pull: | 4:01 | 3:51 | faster than 41% |
| Run 4: | 5:27 | 5:52 | faster than 70% |
| Burpee broad jump: | 3:32 | 3:48 | faster than 61% |
| Run 5: | 5:38 | 6:03 | faster than 68% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 5:16 | 5:55 | faster than 79% |
| Farmers carry: | 1:42 | 1:48 | faster than 63% |
| Run 7: | 5:27 | 5:56 | faster than 71% |
| Sandbag lunges: | 4:39 | 3:55 | faster than 23% |
| Run 8: | 5:49 | 6:20 | faster than 69% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 5:51 | 6:38 | faster than 70% |
| Runs (8 km) | 43:36 | 47:42 | faster than 73% |
| Stations (8) | 28:39 | ||
| Finish | 1:18:03 | 1:23:12 | 407th of 1,284 · faster than 68% |
1,194th of 1,476 Open Men (faster than 19%). Against the 44 who finished around 1:37:53: most time gained on the roxzone (1:36), most lost on sandbag lunges (2:37).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:33 | faster than 65% |
| SkiErg: | 4:43 | 4:25 | faster than 19% |
| Run 2: | 4:43 | 4:38 | faster than 45% |
| Sled push: | 3:27 | 2:38 | faster than 10% |
| Run 3: | 4:40 | 4:52 | faster than 60% |
| Sled pull: | 5:44 | 4:19 | faster than 10% |
| Run 4: | 5:18 | 4:54 | faster than 31% |
| Burpee broad jump: | 9:00 | 5:32 | faster than 5% |
| Run 5: | — | ||
| Row: | 4:57 | 4:45 | faster than 33% |
| Run 6: | 5:10 | 4:57 | faster than 39% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:14 | 4:56 | faster than 35% |
| Sandbag lunges: | 8:40 | 4:57 | faster than 3% |
| Run 8: | 5:30 | 5:09 | faster than 37% |
| Wall balls: | 9:31 | 5:53 | faster than 5% |
| Roxzone: | 7:00 | 7:01 | faster than 50% |
| Runs (8 km) | 36:48 | 36:08 | faster than 45% |
| Stations (8) | 48:03 | ||
| Finish | 1:38:15 | 1:24:18 | 1194th of 1,476 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Youri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | Maastricht Sep 2025 · best of 3 | 3:04 |
| Sled pull | 4:46 | Heerenveen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:51 | Maastricht Sep 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Maastricht Feb 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Maastricht Sep 2025 · best of 3 | 5:20 |
| Wall balls | 7:09 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:48 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 6:53 | Maastricht Sep 2025 · best of 3 | 7:23 |
How to read
Each station's best across Youri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cindy Hendriks1 race
- Jeffrey Van Der Lugt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Youri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Youri: faster than |
|---|---|
| Ski | 21% |
| Push | 17% |
| Pull | 52% |
| BBJ | 48% |
| Row | 42% |
| Carry | 27% |
| Lunges | 18% |
| Wall balls | 37% |
| Roxzone | 69% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youri beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youri's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youri: 41:10 running, 39:38 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Youri | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:30 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 4:56 | 4:39 |
| Sled push | 3:20 | 2:46 |
| Run 3 | 5:01 | 4:58 |
| Sled pull | 4:46 | 4:48 |
| Run 4 | 5:14 | 5:00 |
| Burpee broad jump | 5:48 | 5:43 |
| Run 5 | 5:20 | 5:11 |
| Row | 4:53 | 4:48 |
| Run 6 | 4:56 | 5:02 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 5:04 | 5:04 |
| Sandbag lunges | 6:35 | 5:09 |
| Run 8 | 5:42 | 5:47 |
| Wall balls | 7:09 | 6:25 |
| Roxzone | 7:23 | 8:10 |
| Finish | 1:28:02 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
