Athlete · Open Men · 45-49 ·

NED

Youri Haast

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:02 (Heerenveen 2025) · Doubles Men 1:06:44 (Maastricht 2026) · Doubles Mixed 1:18:03 (Rotterdam 2025).

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1:28:02 best Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

887th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:06:44 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Jeffrey Van Der Lugt

Roxzone strongest segment · Heerenveen 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:02Heerenveen 2025 · 3 races Doubles Men1:06:44Maastricht 2026 · 1 race · with Jeffrey Van Der Lugt Doubles Mixed1:18:03Rotterdam 2025 · 1 race · with Cindy Hendriks

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:02

Each dot is one Open Men race. From the first Open Men race to the best: 10:13 faster (1:38:15 to 1:28:02).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Youri Haast, Jeffrey Van Der Lugtwhat the whole field did →	Doubles Men · team 35-39	1:06:44	top 20% 300/1,512	36:15	24:35	5:59	splits SkiErg4:02Sled push1:48Sled pull2:41Burpee broad jump2:40Row4:24Farmers carry1:36Sandbag lunges3:26Wall balls3:58Run 13:23Run 24:19Run 34:44Run 44:47Run 54:42Run 64:45Run 74:44Run 84:56Full report for this race →
Maastricht Sept 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:34:09	1201st of 1,936	42:26	44:54	6:53	splits SkiErg4:45Sled push3:04Sled pull5:14Burpee broad jump7:29Row4:51Farmers carry2:21Sandbag lunges6:06Wall balls11:04Run 14:42Run 24:36Run 35:08Run 45:06Run 55:42Run 65:22Run 75:23Run 86:30Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:28:02	887th of 1,541	41:05	39:38	7:23	splits SkiErg4:40Sled push3:20Sled pull4:46Burpee broad jump5:48Row4:53Farmers carry2:27Sandbag lunges6:35Wall balls7:09Run 14:57Run 24:56Run 35:01Run 45:14Run 55:20Run 64:56Run 75:04Run 85:42Full report for this race →
Rotterdam 2025 27 Feb 2025team: Cindy Hendriks, Youri Haastwhat the whole field did →	Doubles Mixed · team 30-39	1:18:03	top 32% 406/1,284	43:36	28:39	5:51	splits SkiErg4:07Sled push1:54Sled pull4:01Burpee broad jump3:32Row4:31Farmers carry1:42Sandbag lunges4:39Wall balls4:13Run 15:28Run 25:11Run 35:23Run 45:27Run 55:38Run 65:16Run 75:27Run 85:49Full report for this race →
Maastricht Feb 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:38:15	1193rd of 1,476	36:48*	48:03*	7:00	splits SkiErg4:43Sled push3:27Sled pull5:44Burpee broad jump9:00Row4:57Farmers carry2:01Sandbag lunges8:40Wall balls9:31Run 16:12Run 24:43Run 34:40Run 45:18Run 5—Run 65:10Run 75:14Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Youriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 17%

Sled pull faster than 52%

Burpee broad jump faster than 48%

Row faster than 42%

Farmers carry faster than 27%

Sandbag lunges faster than 18%

Wall balls faster than 37%

Roxzone faster than 69%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:34 slower

Sled pull 0:02 faster

Burpee broad jump 0:05 slower

Row 0:05 slower

Farmers carry 0:21 slower

Sandbag lunges 1:26 slower

Wall balls 0:44 slower

Roxzone 0:47 faster

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Youri against the typical Open Men finisher

Youri1:28:02

4:574:404:563:205:014:465:145:485:204:534:562:275:046:355:427:097:23

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:26 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown