KOR Young Jo Na
2 HYROX races over 1 season. Best Open Men time: 1:23:24 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Young Jo Na at each race, oldest on the left; lower is faster.The best was 1:23:24 at Seoul (Nov 2025); Young Jo Na was 6:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:23:24 |
| Incheon | May 2026 | Open Men | 1:29:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,096th of 2,004 Open Men (faster than 45%). Against the 60 who finished around 1:29:51: most time gained on wall balls (0:53), most lost on the eight runs (1:23). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:32 | faster than 24% |
| SkiErg: | 4:43 | 4:40 | faster than 45% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 3:26 | 3:01 | faster than 27% |
| Run 3: | 5:21 | 5:10 | faster than 41% |
| Sled pull: | 5:20 | 5:35 | faster than 57% |
| Run 4: | 5:24 | 5:09 | faster than 40% |
| Burpee broad jump: | 5:06 | 4:57 | faster than 46% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 4:49 | 4:54 | faster than 61% |
| Run 6: | 5:30 | 5:13 | faster than 39% |
| Farmers carry: | 2:04 | 2:15 | faster than 62% |
| Run 7: | 5:29 | 5:15 | faster than 41% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 45% |
| Run 8: | 6:30 | 5:54 | faster than 34% |
| Wall balls: | 5:49 | 6:36 | faster than 68% |
| Roxzone: | 8:21 | 6:56 | faster than 26% |
| Runs (8 km) | 44:55 | 42:59 | faster than 40% |
| Stations (8) | 36:35 | ||
| Finish | 1:29:47 | 1:27:51 | 1096th of 2,004 · faster than 45% |
319th of 702 Open Men (faster than 54%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:46 | faster than 25% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 5:25 | 5:02 | faster than 31% |
| Sled push: | 2:33 | 2:34 | faster than 52% |
| Run 3: | 5:37 | 5:23 | faster than 39% |
| Sled pull: | 4:30 | 5:06 | faster than 74% |
| Run 4: | 5:45 | 5:26 | faster than 36% |
| Burpee broad jump: | 4:42 | 4:35 | faster than 46% |
| Run 5: | 5:43 | 5:37 | faster than 46% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 5:35 | 5:32 | faster than 47% |
| Farmers carry: | 1:57 | 2:15 | faster than 74% |
| Run 7: | 5:41 | 5:33 | faster than 44% |
| Sandbag lunges: | 4:16 | 4:35 | faster than 60% |
| Run 8: | 6:22 | 6:12 | faster than 47% |
| Wall balls: | 5:27 | 6:00 | faster than 63% |
| Roxzone: | 6:32 | 6:59 | faster than 57% |
| Runs (8 km) | 44:19 | 43:03 | faster than 43% |
| Stations (8) | 32:36 | ||
| Finish | 1:23:24 | 1:24:58 | 319th of 702 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Young has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:46 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:19 | Seoul 2025 · best of 2 | 41:47 |
| Roxzone | 6:32 | Seoul 2025 · best of 2 | 7:23 |
How to read
Each station's best across Young's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Young sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Young: faster than |
|---|---|
| Ski | 62% |
| Push | 52% |
| Pull | 74% |
| BBJ | 47% |
| Row | 48% |
| Carry | 75% |
| Lunges | 61% |
| Wall balls | 64% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Young beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Young's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Young against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Young: 44:22 running, 32:37 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Young | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:46 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 5:25 | 5:02 |
| Sled push | 2:33 | 2:34 |
| Run 3 | 5:37 | 5:23 |
| Sled pull | 4:30 | 5:06 |
| Run 4 | 5:45 | 5:26 |
| Burpee broad jump | 4:42 | 4:35 |
| Run 5 | 5:43 | 5:37 |
| Row | 4:46 | 4:44 |
| Run 6 | 5:35 | 5:32 |
| Farmers carry | 1:57 | 2:15 |
| Run 7 | 5:41 | 5:33 |
| Sandbag lunges | 4:16 | 4:35 |
| Run 8 | 6:22 | 6:12 |
| Wall balls | 5:27 | 6:00 |
| Roxzone | 6:32 | 6:59 |
| Finish | 1:23:24 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:24.
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