FRA Youness Zerhouni
1 HYROX race over 1 season. Best Open Men time: 1:23:08 at Abu Dhabi Abu .
1 result at 1 race
268th of 762 Open Men (faster than 64%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:15 | faster than 89% |
| SkiErg: | 4:17 | 4:39 | faster than 87% |
| Run 2: | 4:30 | 4:49 | faster than 65% |
| Sled push: | 2:43 | 3:22 | faster than 80% |
| Run 3: | 5:00 | 5:11 | faster than 57% |
| Sled pull: | 4:21 | 5:17 | faster than 79% |
| Run 4: | 5:05 | 5:10 | faster than 52% |
| Burpee broad jump: | 5:36 | 6:04 | faster than 60% |
| Run 5: | 5:03 | 5:14 | faster than 57% |
| Row: | 4:52 | 4:54 | faster than 55% |
| Run 6: | — | 5:12 | |
| Farmers carry: | 2:20 | 2:23 | faster than 53% |
| Run 7: | 6:31 | 5:13 | faster than 17% |
| Sandbag lunges: | 4:24 | 5:37 | faster than 84% |
| Run 8: | 6:13 | 6:16 | faster than 51% |
| Wall balls: | 4:46 | 6:34 | faster than 90% |
| Roxzone: | 8:03 | 7:24 | faster than 41% |
| Runs (8 km) | 41:51 | 42:53 | faster than 54% |
| Stations (8) | 33:19 | ||
| Finish | 1:23:08 | 1:29:31 | 268th of 762 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Youness sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Youness: faster than |
|---|---|
| Ski | 88% |
| Push | 81% |
| Pull | 79% |
| BBJ | 60% |
| Row | 55% |
| Carry | 53% |
| Lunges | 84% |
| Wall balls | 91% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youness beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youness's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youness against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youness: 36:46 running, 33:19 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Youness | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:15 |
| SkiErg | 4:17 | 4:39 |
| Run 2 | 4:30 | 4:49 |
| Sled push | 2:43 | 3:22 |
| Run 3 | 5:00 | 5:11 |
| Sled pull | 4:21 | 5:17 |
| Run 4 | 5:05 | 5:10 |
| Burpee broad jump | 5:36 | 6:04 |
| Run 5 | 5:03 | 5:14 |
| Row | 4:52 | 4:54 |
| Run 6 | — | 5:12 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 6:31 | 5:13 |
| Sandbag lunges | 4:24 | 5:37 |
| Run 8 | 6:13 | 6:16 |
| Wall balls | 4:46 | 6:34 |
| Roxzone | 8:03 | 7:24 |
| Finish | 1:23:08 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:08.
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- A week-by-week plan that counts down to your race
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