Athlete · Open Women · 45-49 ·

JPN

Yoshie Spargo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:09 (Sydney 2026) · Doubles Women 1:44:12 (Auckland 2026).

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1:48:09 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

467th of 589 best Open Women place · Chiba 2026 among Open Women finishers there

1:54:44 latest race · Chiba 2026 6:35 slower than the best Open Women time Open Women

Sled push strongest segment · Sydney 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:09Sydney 2026 · 2 races Doubles Women1:44:12Auckland 2026 · 1 race · with Jess Keenan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:001:54:00 best 1:48:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 45-49	1:54:44	467th of 589	57:30	49:09	8:10	splits SkiErg5:25Sled push3:11Sled pull6:39Burpee broad jump9:34Row6:19Farmers carry2:47Sandbag lunges7:08Wall balls8:06Run 16:07Run 26:17Run 36:34Run 46:50Run 57:06Run 66:53Run 76:51Run 810:55Full report for this race →
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 45-49	1:48:09	1636th of 2,043	48:12	48:46	11:11	splits SkiErg5:19Sled push2:02Sled pull6:42Burpee broad jump9:20Row5:42Farmers carry2:57Sandbag lunges9:37Wall balls7:07Run 15:11Run 25:02Run 35:24Run 45:23Run 55:34Run 65:36Run 75:37Run 810:29Full report for this race →
Auckland 2026 1 Feb 2026team: Yoshie Spargo, Jess Keenanwhat the whole field did →	Doubles Women · team 35-39	1:44:12	1058th of 1,356	1:01:52	34:15	8:09	splits SkiErg4:26Sled push2:21Sled pull5:39Burpee broad jump5:27Row5:33Farmers carry2:10Sandbag lunges4:12Wall balls4:27Run 17:25Run 26:50Run 37:10Run 47:33Run 58:04Run 67:43Run 78:28Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoshieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 81%

Sled pull faster than 15%

Burpee broad jump faster than 19%

Row faster than 23%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 37%

Roxzone faster than 20%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:23 faster

Sled pull 1:36 slower

Burpee broad jump 2:25 slower

Row 0:23 slower

Farmers carry 0:53 slower

Sandbag lunges 4:24 slower

Wall balls 0:44 slower

Roxzone 1:55 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoshie against the typical Open Women finisher

Yoshie1:48:09

5:115:195:022:025:246:425:239:205:345:425:362:575:379:3710:297:0711:11

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:24 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown