JPN Yoshie Spargo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yoshie Spargo at each race, oldest on the left; lower is faster.The best was 1:48:09 at Sydney (Jul 2026); Yoshie Spargo was 6:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 1:48:09 |
| Chiba | Aug 2026 | Open Women | 1:54:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
628th of 798 Open Women (faster than 21%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:28 | faster than 20% |
| SkiErg: | 5:25 | 5:35 | faster than 66% |
| Run 2: | 6:17 | 5:45 | faster than 29% |
| Sled push: | 3:11 | 3:03 | faster than 45% |
| Run 3: | 6:34 | 6:03 | faster than 30% |
| Sled pull: | 6:39 | 6:24 | faster than 44% |
| Run 4: | 6:50 | 6:03 | faster than 26% |
| Burpee broad jump: | 9:34 | 6:07 | faster than 10% |
| Run 5: | 7:06 | 6:22 | faster than 29% |
| Row: | 6:19 | 5:45 | faster than 14% |
| Run 6: | 6:53 | 6:14 | faster than 30% |
| Farmers carry: | 2:47 | 2:24 | faster than 30% |
| Run 7: | 6:51 | 6:13 | faster than 33% |
| Sandbag lunges: | 7:08 | 4:59 | faster than 10% |
| Run 8: | 10:55 | 5:15 | faster than 4% |
| Wall balls: | 8:06 | 7:09 | faster than 36% |
| Roxzone: | 8:10 | 7:13 | faster than 34% |
| Runs (8 km) | 57:30 | 47:52 | faster than 16% |
| Stations (8) | 49:09 | ||
| Finish | 1:54:44 | 1:38:53 | 628th of 798 · faster than 21% |
1,636th of 2,043 Open Women (faster than 19%). Against the 62 who finished around 1:48:07: most time gained on the eight runs (2:24), most lost on sandbag lunges (3:06). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:34 | faster than 19% |
| SkiErg: | 5:19 | 5:05 | faster than 30% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 2:02 | 2:25 | faster than 80% |
| Run 3: | 5:24 | 5:11 | faster than 40% |
| Sled pull: | 6:42 | 5:06 | faster than 14% |
| Run 4: | 5:23 | 5:16 | faster than 45% |
| Burpee broad jump: | 9:20 | 6:55 | faster than 18% |
| Run 5: | 5:34 | 5:26 | faster than 44% |
| Row: | 5:42 | 5:19 | faster than 22% |
| Run 6: | 5:36 | 5:20 | faster than 38% |
| Farmers carry: | 2:57 | 2:04 | faster than 8% |
| Run 7: | 5:37 | 5:19 | faster than 37% |
| Sandbag lunges: | 9:37 | 5:13 | faster than 4% |
| Run 8: | 10:29 | 7:36 | faster than 11% |
| Wall balls: | 7:07 | 6:23 | faster than 37% |
| Roxzone †: | 11:11 | ||
| Runs (8 km) | 48:12 | 43:49 | faster than 29% |
| Stations (8) | 48:46 | ||
| Finish | 1:48:09 | 1:32:18 | 1636th of 2,043 · faster than 19% |
1,058th of 1,356 Doubles Women (faster than 21%). Against the 42 who finished around 1:46:00: most time gained on the eight runs (2:06), most lost on sled pull (0:54). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:34 | faster than 19% |
| SkiErg: | 4:26 | 4:31 | faster than 62% |
| Run 2: | 6:50 | 6:06 | faster than 23% |
| Sled push: | 2:21 | 1:55 | faster than 12% |
| Run 3: | 7:10 | 6:31 | faster than 30% |
| Sled pull: | 5:39 | 4:10 | faster than 7% |
| Run 4: | 7:33 | 6:43 | faster than 26% |
| Burpee broad jump: | 5:27 | 4:31 | faster than 23% |
| Run 5: | 8:04 | 6:56 | faster than 23% |
| Row: | 5:33 | 5:15 | faster than 25% |
| Run 6: | 7:43 | 6:52 | faster than 29% |
| Farmers carry: | 2:10 | 1:47 | faster than 9% |
| Run 7: | 8:28 | 6:56 | faster than 16% |
| Sandbag lunges: | 4:12 | 3:56 | faster than 39% |
| Run 8: | 8:41 | 7:39 | faster than 30% |
| Wall balls: | 4:27 | 4:17 | faster than 40% |
| Roxzone: | 8:09 | 6:33 | faster than 21% |
| Runs (8 km) | 1:01:52 | 54:28 | faster than 24% |
| Stations (8) | 34:15 | ||
| Finish | 1:44:12 | 1:32:18 | 1058th of 1,356 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yoshie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:02 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 6:39 | Chiba 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:20 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:42 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:47 | Chiba 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:08 | Chiba 2026 · best of 2 | 5:13 |
| Wall balls | 7:07 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:12 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 8:10 | Chiba 2026 | 7:57 |
How to read
Each station's best across Yoshie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jess Keenan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Yoshie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Yoshie: faster than |
|---|---|
| Ski | 31% |
| Push | 81% |
| Pull | 15% |
| BBJ | 19% |
| Row | 23% |
| Carry | 8% |
| Lunges | 4% |
| Wall balls | 37% |
| Roxzone | 20% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yoshie beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yoshie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Sandbag lunges (4:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yoshie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yoshie: 48:16 running, 48:46 at the stations and 11:11 in the roxzone; the longest station was the sandbag lunges (9:37) and the shortest the sled push (2:02).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Yoshie | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 4:34 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 5:02 | 4:58 |
| Sled push | 2:02 | 2:25 |
| Run 3 | 5:24 | 5:11 |
| Sled pull | 6:42 | 5:06 |
| Run 4 | 5:23 | 5:16 |
| Burpee broad jump | 9:20 | 6:55 |
| Run 5 | 5:34 | 5:26 |
| Row | 5:42 | 5:19 |
| Run 6 | 5:36 | 5:20 |
| Farmers carry | 2:57 | 2:04 |
| Run 7 | 5:37 | 5:19 |
| Sandbag lunges | 9:37 | 5:13 |
| Run 8 | 10:29 | 7:36 |
| Wall balls | 7:07 | 6:23 |
| Roxzone | 11:11 | 9:16 |
| Finish | 1:48:09 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:24 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
