NED Yorick Spoelder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:49 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: yorick spoelder, Richard de Waardwhole field → | Doubles Men · team 55-59 | 1:27:49 | 1281st of 1,46210th of 12 aged 55-59 | 48:14 | 29:46 | 9:53 | View results | See splits Hide splitsSkiErg4:20faster than 9%Sled push1:40fastest 44%Sled pull2:59fastest 46%Burpee broad jump4:43faster than 10%Row4:36faster than 40%Farmers carry1:45faster than 35%Sandbag lunges4:07faster than 19%Wall balls5:36faster than 13%Runs (8 km)48:14faster than 13%Roxzone9:53faster than 11%Run 15:30faster than 13%Run 25:32faster than 15%Run 35:48faster than 16%Run 46:18faster than 8%Run 56:14faster than 14%Run 66:01faster than 14%Run 76:10faster than 12%Run 86:44faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Richard de Waard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yorick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
