NED Yoran Tjerkstra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:37 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Yoran Tjerkstra, Sanne-Bas Tjerkstrawhole field → | Doubles Men · team 40-49 | 1:13:37 | 475th of 1,18060th of 206 aged 40-49 | 44:10 | 24:03 | 5:28 | View results | See splits Hide splitsSkiErg4:00faster than 41%Sled push1:29fastest 44%Sled pull2:34fastest 37%Burpee broad jump3:43faster than 25%Row4:09fastest 13%Farmers carry1:23fastest 31%Sandbag lunges3:00fastest 28%Wall balls3:45fastest 33%Runs (8 km)44:10fastest 44%Roxzone5:28fastest 44%Run 14:08faster than 40%Run 25:34faster than 43%Run 35:41fastest 49%Run 45:38fastest 42%Run 55:41fastest 38%Run 65:37fastest 37%Run 75:43fastest 43%Run 86:12fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sanne-Bas Tjerkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yoran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
