Athlete · Open Men · 16-24 ·

NED

Yoran Coppoolse

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:38 (Amsterdam 2024) · Doubles Men 1:20:23 (Maastricht 2025).

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1:29:38 Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1300th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:20:23 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Niek Van Goor

Burpee broad jump strongest segment · Amsterdam 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:38Amsterdam 2024 · 1 race Doubles Men1:20:23Maastricht 2025 · 1 race · with Niek Van Goor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Yoran Coppoolse, Niek Van Goorwhat the whole field did →	Doubles Men · team 16-24	1:20:23	800th of 1,175	45:06	27:34	7:47	splits SkiErg3:55Sled push1:47Sled pull3:37Burpee broad jump2:49Row4:52Farmers carry1:27Sandbag lunges4:28Wall balls4:39Run 14:30Run 24:51Run 35:15Run 45:10Run 55:33Run 65:51Run 75:37Run 88:23Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 16-24	1:29:38	1300th of 2,198	48:24	34:47	6:33	splits SkiErg4:49Sled push2:23Sled pull4:31Burpee broad jump4:36Row5:23Farmers carry1:53Sandbag lunges5:26Wall balls5:46Run 14:24Run 25:09Run 35:56Run 45:47Run 56:45Run 66:01Run 76:05Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 50%

Sled pull faster than 44%

Burpee broad jump faster than 78%

Row faster than 9%

Farmers carry faster than 61%

Sandbag lunges faster than 36%

Wall balls faster than 62%

Roxzone faster than 44%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push level

Sled pull 0:09 slower

Burpee broad jump 1:01 faster

Row 0:36 slower

Farmers carry 0:05 faster

Sandbag lunges 0:27 slower

Wall balls 0:30 faster

Roxzone 0:16 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoran against the typical Open Men finisher

Yoran1:29:38

4:244:495:092:235:564:315:474:366:455:236:011:536:055:268:195:466:33

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:36 against the typical Open Men finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown