NED Yoran Coppoolse
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
800th of 1,175 Doubles Men (faster than 31%). Against the 35 who finished around 1:20:50: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:03). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:56 | faster than 72% |
| SkiErg: | 3:55 | 3:59 | faster than 64% |
| Run 2: | 4:51 | 4:45 | faster than 44% |
| Sled push: | 1:47 | 1:36 | faster than 23% |
| Run 3: | 5:15 | 5:04 | faster than 41% |
| Sled pull: | 3:37 | 3:19 | faster than 33% |
| Run 4: | 5:10 | 5:08 | faster than 47% |
| Burpee broad jump: | 2:49 | 3:18 | faster than 76% |
| Run 5: | 5:33 | 5:19 | faster than 40% |
| Row: | 4:52 | 4:26 | faster than 11% |
| Run 6: | 5:51 | 5:11 | faster than 24% |
| Farmers carry: | 1:27 | 1:37 | faster than 80% |
| Run 7: | 5:37 | 5:09 | faster than 29% |
| Sandbag lunges: | 4:28 | 3:31 | faster than 13% |
| Run 8: | 8:23 | 5:32 | faster than 2% |
| Wall balls: | 4:39 | 4:41 | faster than 52% |
| Roxzone: | 7:47 | 6:40 | faster than 25% |
| Runs (8 km) | 45:06 | 40:59 | faster than 28% |
| Stations (8) | 27:34 | ||
| Finish | 1:20:23 | 1:14:50 | 800th of 1,175 · faster than 31% |
1,300th of 2,198 Open Men (faster than 40%). Against the 70 who finished around 1:30:05: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:23). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:44 | faster than 15% |
| SkiErg: | 4:49 | 4:25 | faster than 12% |
| Run 2: | 5:09 | 5:17 | faster than 56% |
| Sled push: | 2:23 | 2:23 | faster than 50% |
| Run 3: | 5:56 | 5:36 | faster than 34% |
| Sled pull: | 4:31 | 4:22 | faster than 44% |
| Run 4: | 5:47 | 5:38 | faster than 43% |
| Burpee broad jump: | 4:36 | 5:37 | faster than 77% |
| Run 5: | 6:45 | 5:50 | faster than 21% |
| Row: | 5:23 | 4:47 | faster than 9% |
| Run 6: | 6:01 | 5:40 | faster than 36% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 6:05 | 5:41 | faster than 34% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 36% |
| Run 8: | 8:19 | 6:27 | faster than 15% |
| Wall balls: | 5:46 | 6:16 | faster than 62% |
| Roxzone: | 6:33 | 6:17 | faster than 43% |
| Runs (8 km) | 48:24 | 44:23 | faster than 30% |
| Stations (8) | 34:47 | ||
| Finish | 1:29:38 | 1:26:09 | 1300th of 2,198 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niek Van Goor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Yoran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Yoran: faster than |
|---|---|
| Ski | 12% |
| Push | 50% |
| Pull | 44% |
| BBJ | 78% |
| Row | 9% |
| Carry | 61% |
| Lunges | 36% |
| Wall balls | 62% |
| Roxzone | 44% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yoran beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yoran's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yoran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yoran: 48:26 running, 34:47 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Yoran | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:44 |
| SkiErg | 4:49 | 4:25 |
| Run 2 | 5:09 | 5:17 |
| Sled push | 2:23 | 2:23 |
| Run 3 | 5:56 | 5:36 |
| Sled pull | 4:31 | 4:22 |
| Run 4 | 5:47 | 5:38 |
| Burpee broad jump | 4:36 | 5:37 |
| Run 5 | 6:45 | 5:50 |
| Row | 5:23 | 4:47 |
| Run 6 | 6:01 | 5:40 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 6:05 | 5:41 |
| Sandbag lunges | 5:26 | 4:59 |
| Run 8 | 8:19 | 6:27 |
| Wall balls | 5:46 | 6:16 |
| Roxzone | 6:33 | 6:17 |
| Finish | 1:29:38 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:36 against the typical Open Men finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
