Athlete · Open Women · 35-39 · SIN

Yoon Nee Wong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:23 (Seoul 2025) · Doubles Women 1:27:33 (Singapore Expo 2025).

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1:40:23 best Open Women time · Seoul 2025 also raced Doubles Women: each has its own best below

164th of 315 best Open Women place · Singapore National Stadium 2024 among Open Women finishers there

1:27:33 latest race · Singapore Expo 2025 first Doubles Women race Doubles Women with Claudia Chan

Sandbag lunges strongest segment · Seoul 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:23Seoul 2025 · 2 races Doubles Women1:27:33Singapore Expo 2025 · 1 race · with Claudia Chan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:00 best 1:40:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Claudia Chan, Yoon Nee Wongwhat the whole field did →	Doubles Women · team 40-44	1:27:33	top 25% 162/660	47:43	31:15	8:39	splits SkiErg4:59Sled push1:52Sled pull4:35Burpee broad jump3:03Row5:04Farmers carry2:02Sandbag lunges4:31Wall balls5:09Run 14:24Run 25:13Run 35:38Run 45:54Run 56:04Run 66:52Run 76:00Run 87:42Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 35-39	1:40:23	210th of 350	54:08	35:32	10:49	splits SkiErg4:46Sled push2:39Sled pull6:37Burpee broad jump6:22Row5:10Farmers carry2:15Sandbag lunges2:29Wall balls5:14Run 14:27Run 28:48Run 36:25Run 46:41Run 56:41Run 66:54Run 76:42Run 87:34Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 35-39	1:44:01	164th of 315	50:02	44:16	9:48	splits SkiErg5:14Sled push2:44Sled pull9:03Burpee broad jump7:24Row5:04Farmers carry2:29Sandbag lunges8:05Wall balls4:13Run 16:12Run 25:51Run 35:59Run 46:08Run 56:21Run 66:25Run 76:19Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 50%

Sled pull faster than 45%

Burpee broad jump faster than 42%

Row faster than 79%

Farmers carry faster than 64%

Sandbag lunges faster than 96%

Wall balls faster than 78%

Roxzone faster than 17%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push level

Sled pull 0:15 slower

Burpee broad jump 0:23 slower

Row 0:16 faster

Farmers carry 0:07 faster

Sandbag lunges 2:34 faster

Wall balls 1:06 faster

Roxzone 2:55 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoon against the typical Open Women finisher

Yoon1:40:23

4:274:468:482:396:256:376:416:226:415:106:542:156:422:297:345:1410:49

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown