CHN Yongqi Dong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:41 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Cheryl Lee, Yongqi Dongwhole field → | Doubles Women · team 25-29 | 1:58:41 | 507th of 584125th of 144 aged 25-29 | 1:08:34 | 39:39 | 10:28† | View results | See splits Hide splitsSkiErg6:13faster than 1%Sled push2:09fastest 43%Sled pull6:52faster than 6%Burpee broad jump5:11faster than 29%Row5:59faster than 15%Farmers carry2:11faster than 22%Sandbag lunges4:56faster than 22%Wall balls6:08faster than 19%Runs (8 km)1:08:34faster than 13%Roxzone10:28Run 15:01faster than 10%Run 28:19faster than 10%Run 39:03faster than 9%Run 49:22faster than 9%Run 59:13faster than 13%Run 69:05faster than 14%Run 79:14faster than 12%Run 89:17faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cheryl Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yongqi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Doubles Women finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:58:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
