CHN Yongchun Luo
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yongchun Luo at each race, oldest on the left; lower is faster.The best was 1:31:19 at London Olympia (Mar 2026); Yongchun Luo was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:38:21 |
| London Olympia | Mar 2026 | Open Men | 1:31:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,713th of 2,650 Open Men (faster than 35%). Against the 79 who finished around 1:31:20: most time gained on burpee broad jump (1:30), most lost on the eight runs (0:54). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 47% |
| SkiErg: | 4:50 | 4:28 | faster than 16% |
| Run 2: | 4:52 | 4:34 | faster than 36% |
| Sled push: | 3:32 | 2:56 | faster than 20% |
| Run 3: | 5:00 | 4:52 | faster than 43% |
| Sled pull: | 4:55 | 4:24 | faster than 32% |
| Run 4: | 5:08 | 4:52 | faster than 38% |
| Burpee broad jump: | 4:59 | 5:35 | faster than 64% |
| Run 5: | 5:26 | 5:03 | faster than 34% |
| Row: | 5:18 | 4:48 | faster than 17% |
| Run 6: | 5:56 | 4:54 | faster than 15% |
| Farmers carry: | 2:54 | 2:13 | faster than 15% |
| Run 7: | 5:42 | 4:54 | faster than 20% |
| Sandbag lunges: | 5:47 | 5:16 | faster than 36% |
| Run 8: | 7:32 | 6:55 | faster than 35% |
| Wall balls: | 7:27 | 7:24 | faster than 48% |
| Roxzone: | 7:23 | 5:53 | faster than 23% |
| Runs (8 km) | 44:18 | 41:06 | faster than 33% |
| Stations (8) | 39:42 | ||
| Finish | 1:31:19 | 1:25:09 | 1713th of 2,650 · faster than 35% |
1,512th of 1,960 Doubles Men (faster than 22%). Against the 57 who finished around 1:21:04: most time gained on the eight runs (1:50), most lost on the roxzone (1:55). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:46 | faster than 35% |
| SkiErg: | 4:33 | 3:56 | faster than 3% |
| Run 2: | 5:08 | 4:34 | faster than 24% |
| Sled push: | 3:02 | 1:49 | faster than 1% |
| Run 3: | 5:21 | 4:52 | faster than 27% |
| Sled pull: | 4:08 | 3:04 | faster than 7% |
| Run 4: | 5:12 | 4:52 | faster than 35% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 53% |
| Run 5: | 5:10 | 5:01 | faster than 43% |
| Row: | 4:55 | 4:27 | faster than 12% |
| Run 6: | 5:20 | 4:56 | faster than 31% |
| Farmers carry: | 1:54 | 1:43 | faster than 26% |
| Run 7: | 5:11 | 4:57 | faster than 38% |
| Sandbag lunges: | 4:05 | 3:34 | faster than 27% |
| Run 8: | 7:10 | 6:43 | faster than 36% |
| Wall balls: | 5:07 | 4:32 | faster than 26% |
| Roxzone: | 8:02 | 5:18 | faster than 5% |
| Runs (8 km) | 43:34 | 41:08 | faster than 35% |
| Stations (8) | 30:56 | ||
| Finish | 1:22:27 | 1:13:21 | 1512th of 1,960 · faster than 22% |
1,554th of 1,842 Open Men (faster than 15%). Against the 56 who finished around 1:39:02: most time gained on burpee broad jump (1:53), most lost on the eight runs (2:22). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:51 | faster than 21% |
| SkiErg: | 4:58 | 4:30 | faster than 9% |
| Run 2: | 5:10 | 4:40 | faster than 23% |
| Sled push: | 4:36 | 3:05 | faster than 5% |
| Run 3: | 5:51 | 5:05 | faster than 17% |
| Sled pull: | 6:09 | 4:44 | faster than 11% |
| Run 4: | 6:02 | 5:01 | faster than 11% |
| Burpee broad jump: | 4:21 | 5:06 | faster than 73% |
| Run 5: | 6:09 | 5:15 | faster than 16% |
| Row: | 5:26 | 4:45 | faster than 7% |
| Run 6: | 6:32 | 5:02 | faster than 7% |
| Farmers carry: | 2:52 | 2:07 | faster than 12% |
| Run 7: | 6:25 | 4:59 | faster than 8% |
| Sandbag lunges: | 5:36 | 5:13 | faster than 39% |
| Run 8: | 6:53 | 5:23 | faster than 11% |
| Wall balls: | 7:40 | 6:32 | faster than 30% |
| Roxzone: | 8:22 | 6:48 | faster than 19% |
| Runs (8 km) | 48:25 | 40:26 | faster than 12% |
| Stations (8) | 41:38 | ||
| Finish | 1:38:21 | 1:24:15 | 1554th of 1,842 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yongchun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:55 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Verona 2025 · best of 2 | 5:38 |
| Row | 5:18 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 7:27 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:18 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 7:23 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Yongchun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Spreng1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Yongchun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Yongchun: faster than |
|---|---|
| Ski | 16% |
| Push | 21% |
| Pull | 33% |
| BBJ | 65% |
| Row | 17% |
| Carry | 16% |
| Lunges | 37% |
| Wall balls | 49% |
| Roxzone | 23% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yongchun beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yongchun's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yongchun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yongchun: 44:19 running, 39:41 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Yongchun | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:42 |
| SkiErg | 4:50 | 4:28 |
| Run 2 | 4:52 | 4:34 |
| Sled push | 3:32 | 2:56 |
| Run 3 | 5:00 | 4:52 |
| Sled pull | 4:55 | 4:24 |
| Run 4 | 5:08 | 4:52 |
| Burpee broad jump | 4:59 | 5:35 |
| Run 5 | 5:26 | 5:03 |
| Row | 5:18 | 4:48 |
| Run 6 | 5:56 | 4:54 |
| Farmers carry | 2:54 | 2:13 |
| Run 7 | 5:42 | 4:54 |
| Sandbag lunges | 5:47 | 5:16 |
| Run 8 | 7:32 | 6:55 |
| Wall balls | 7:27 | 7:24 |
| Roxzone | 7:23 | 5:53 |
| Finish | 1:31:19 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
