Yong Qiao

1 HYROX result over 1 season. Best Open Men time 2:25:31 at Hong Kong 2025.

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2:25:31 Open Men time · Hong Kong 2025 1 Open Men race

1134th of 1,188 Open Men place · Hong Kong 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Hong Kong 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	2:25:31	1134th of 1,188	46:37	1:23:50	15:04	splits SkiErg5:12Sled push11:30Sled pull13:51Burpee broad jump9:13Row5:44Farmers carry4:53Sandbag lunges12:56Wall balls20:31Run 13:09Run 25:35Run 36:40Run 46:11Run 56:02Run 65:40Run 75:34Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 12%

Row faster than 14%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 4%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 7:39 slower

Sled pull 7:32 slower

Burpee broad jump 2:57 slower

Row 0:38 slower

Farmers carry 2:25 slower

Sandbag lunges 6:52 slower

Wall balls 12:55 slower

Roxzone 6:31 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yong against the typical Open Men finisher

Yong2:25:31

3:095:125:3511:306:4013:516:119:136:025:445:404:535:3412:567:4620:3115:04

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:55 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.