GER Yona Pößnecker
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lea Mertens, Yona Pößneckerwhole field → | Doubles Women · team 30-34 | 1:14:14 | 281st of 2,80780th of 672 aged 30-34 | 33:01* | 28:44* | — | View results | See splits Hide splitsSkiErg4:27fastest 14%Sled push2:00faster than 36%Sled pull3:58faster than 38%Burpee broad jump3:05fastest 7%Row4:59fastest 31%Farmers carry2:12faster than 16%Sandbag lunges3:15fastest 17%Wall balls4:48faster than 32%Runs (8 km)33:01fastest 7%Roxzone—Run 13:26fastest 6%Run 23:52fastest 10%Run 33:57fastest 8%Run 43:57fastest 7%Run 54:03fastest 7%Run 64:03fastest 7%Run 74:11fastest 10%Run 85:35fastest 8%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jan Eidemüller, Yona Pößneckerwhole field → | Doubles Mixed · team 30-34 | 1:11:11 | 170th of 1,05052nd of 289 aged 30-34 | 38:57 | 26:13 | 6:04 | View results | See splits Hide splitsSkiErg3:53fastest 9%Sled push2:16faster than 42%Sled pull3:26fastest 29%Burpee broad jump2:46fastest 16%Row4:33fastest 32%Farmers carry1:40fastest 34%Sandbag lunges3:51fastest 39%Wall balls3:48fastest 13%Runs (8 km)38:57fastest 20%Roxzone6:04fastest 10%Run 15:46fastest 37%Run 24:39fastest 26%Run 34:39fastest 18%Run 44:48fastest 23%Run 54:54fastest 23%Run 64:47fastest 21%Run 74:41fastest 16%Run 84:47fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Jan Eidemüller1 race
- Lea Mertens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
