Yon Lie Ang
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:28 (Bangkok 2026) · Pro Doubles Men 1:12:53 (Perth 2026) · Doubles Mixed 1:17:56 (Beijing 2026) · Relay Men 1:18:48 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:32:02 to 1:28:28).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Siew Ling Leong, Yon Lie Angwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:56 | top 32% 284/915 | 45:09 | 26:05 | 6:47 | splitsSkiErg4:29Sled push1:53Sled pull3:12Burpee broad jump2:42Row4:49Farmers carry1:52Sandbag lunges3:30Wall balls3:38Run 15:18Run 25:04Run 35:22Run 45:29Run 55:41Run 65:41Run 75:59Run 86:38Full report for this race → |
| Beijing 2026 11 Sept 2026team: Chee Mang Ong, Sing Lai Vincent Lee, Calvin Chiew, Yon Lie Angwhat the whole field did → | Relay Men · team U40 | 1:18:48 | top 29% 57/197 | 39:10 | 29:58 | 9:45 | splitsSkiErg5:04Sled push2:32Sled pull3:38Burpee broad jump5:28Row4:20Farmers carry2:30Sandbag lunges2:23Wall balls4:03Run 14:31Run 25:19Run 34:32Run 44:33Run 54:45Run 65:26Run 75:08Run 84:59Full report for this race → |
| Perth 2026 21 Aug 2026team: Yon Lie Ang, Edmund Hong Zhian Yongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:53 | 65th of 88 | 41:36 | 26:37 | 4:40 | splitsSkiErg4:14Sled push2:46Sled pull4:01Burpee broad jump2:15Row4:28Farmers carry2:00Sandbag lunges3:20Wall balls3:33Run 13:54Run 25:15Run 35:35Run 45:39Run 55:28Run 65:28Run 75:25Run 84:55Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: yon lie ang, edmund hong zhian yongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:37 | 145th of 253 | 42:53 | 26:05 | 8:45 | splitsSkiErg4:09Sled push2:18Sled pull3:55Burpee broad jump1:59Row4:32Farmers carry1:37Sandbag lunges3:54Wall balls3:41Run 14:32Run 24:58Run 35:12Run 45:19Run 55:28Run 65:33Run 75:48Run 86:06Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:37:31 | 930th of 1,503 | 53:20 | 36:26 | 7:51 | splitsSkiErg4:42Sled push2:44Sled pull4:51Burpee broad jump5:04Row4:27Farmers carry2:09Sandbag lunges7:24Wall balls5:05Run 15:26Run 25:47Run 36:33Run 46:36Run 56:21Run 66:54Run 77:10Run 88:36Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:32:00 | top 26% 394/1,561 | 47:40 | 33:54 | 10:32 | splitsSkiErg4:43Sled push3:27Sled pull5:09Burpee broad jump5:22Row4:36Farmers carry1:49Sandbag lunges4:54Wall balls3:54Run 14:14Run 25:47Run 36:05Run 46:05Run 56:12Run 66:08Run 76:15Run 86:57Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:28:28 | top 32% 897/2,828 | 44:20 | 32:31 | 11:42 | splitsSkiErg4:41Sled push2:06Sled pull4:13Burpee broad jump5:19Row5:13Farmers carry1:46Sandbag lunges5:07Wall balls4:06Run 17:19Run 24:42Run 34:56Run 44:58Run 55:08Run 65:16Run 75:10Run 86:54Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:32:02 | top 47% 762/1,631 | 46:46 | 34:52 | 10:28 | splitsSkiErg4:39Sled push3:06Sled pull4:22Burpee broad jump5:56Row4:34Farmers carry2:19Sandbag lunges5:13Wall balls4:43Run 13:09Run 25:56Run 36:38Run 46:37Run 56:41Run 66:30Run 76:13Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
