RSA Yon Kahlon
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:03 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yon Kahlon at each race, oldest on the left; lower is faster.The best was 1:13:03 at Cape Town (Aug 2026); Yon Kahlon was 16:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:29:54 |
| Cape Town | Aug 2026 | Doubles Men | 1:13:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
206th of 809 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:56 | faster than 81% |
| SkiErg: | 4:03 | 3:58 | faster than 38% |
| Run 2: | 5:08 | 5:26 | faster than 64% |
| Sled push: | 2:07 | 1:35 | faster than 8% |
| Run 3: | 5:36 | 5:50 | faster than 60% |
| Sled pull: | 3:07 | 3:14 | faster than 56% |
| Run 4: | 5:28 | 5:52 | faster than 67% |
| Burpee broad jump: | 3:48 | 3:17 | faster than 32% |
| Run 5: | 5:45 | 6:00 | faster than 62% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:40 | 5:54 | faster than 59% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:32 | 5:57 | faster than 66% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 33% |
| Run 8: | 5:29 | 5:52 | faster than 65% |
| Wall balls: | 3:51 | 4:35 | faster than 88% |
| Roxzone: | 4:12 | 5:20 | faster than 79% |
| Runs (8 km) | 41:57 | 45:15 | faster than 67% |
| Stations (8) | 26:59 | ||
| Finish | 1:13:03 | 1:21:38 | 206th of 809 · faster than 74% |
354th of 477 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:59 | faster than 44% |
| SkiErg: | 4:08 | 3:58 | faster than 31% |
| Run 2: | 5:43 | 5:32 | faster than 43% |
| Sled push: | 1:50 | 1:36 | faster than 23% |
| Run 3: | 6:21 | 5:57 | faster than 35% |
| Sled pull: | 4:14 | 3:12 | faster than 11% |
| Run 4: | 6:23 | 6:00 | faster than 36% |
| Burpee broad jump: | 4:43 | 3:13 | faster than 9% |
| Run 5: | 6:42 | 6:12 | faster than 33% |
| Row: | 5:05 | 4:33 | faster than 15% |
| Run 6: | 6:23 | 6:01 | faster than 37% |
| Farmers carry: | 1:44 | 1:35 | faster than 29% |
| Run 7: | 6:09 | 5:58 | faster than 43% |
| Sandbag lunges: | 4:47 | 3:34 | faster than 9% |
| Run 8: | 7:49 | 6:23 | faster than 22% |
| Wall balls: | 5:55 | 4:47 | faster than 15% |
| Roxzone: | 7:56 | 6:37 | faster than 27% |
| Runs (8 km) | 49:35 | 46:36 | faster than 36% |
| Stations (8) | 32:26 | ||
| Finish | 1:29:54 | 1:20:19 | 354th of 477 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Cape Town 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:48 | Cape Town 2026 · best of 2 | 3:14 |
| Row | 4:30 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:56 | Cape Town 2026 · best of 2 | 3:36 |
| Wall balls | 3:51 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:57 | Cape Town 2026 · best of 2 | 42:20 |
| Roxzone | 4:12 | Cape Town 2026 · best of 2 | 6:43 |
How to read
Each station's best across Yon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ofri Kahlon1 race
- Tez Ferguson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
This chart shows where Yon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Yon: faster than |
|---|---|
| Ski | 39% |
| Push | 8% |
| Pull | 56% |
| BBJ | 32% |
| Row | 50% |
| Carry | 54% |
| Lunges | 34% |
| Wall balls | 88% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yon beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yon: 42:02 running, 26:59 at the stations and 4:12 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Men: 44:47 running, 26:21 at the stations and 5:20 in the roxzone; the longest station was the wall balls (4:35) and the shortest the sled push (1:35).
See the numbers
| Part | Yon | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:24 | 3:56 |
| SkiErg | 4:03 | 3:58 |
| Run 2 | 5:08 | 5:26 |
| Sled push | 2:07 | 1:35 |
| Run 3 | 5:36 | 5:50 |
| Sled pull | 3:07 | 3:14 |
| Run 4 | 5:28 | 5:52 |
| Burpee broad jump | 3:48 | 3:17 |
| Run 5 | 5:45 | 6:00 |
| Row | 4:30 | 4:30 |
| Run 6 | 5:40 | 5:54 |
| Farmers carry | 1:37 | 1:38 |
| Run 7 | 5:32 | 5:57 |
| Sandbag lunges | 3:56 | 3:34 |
| Run 8 | 5:29 | 5:52 |
| Wall balls | 3:51 | 4:35 |
| Roxzone | 4:12 | 5:20 |
| Finish | 1:13:03 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Doubles Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
