Yolo Tongamoa
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:38 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Felise Taufaao, Yolo Tongamoawhole field → | Pro Doubles Men · team 16-24 | 1:14:38 | 250th of 31135th of 45 aged 16-24 | 40:13 | 26:14 | 8:14 | View results | See splits Hide splitsSkiErg3:55faster than 29%Sled push1:35fastest 20%Sled pull3:25fastest 46%Burpee broad jump1:36fastest 1%Row4:03fastest 39%Farmers carry1:46faster than 26%Sandbag lunges3:26fastest 45%Wall balls6:28faster than 5%Runs (8 km)40:13faster than 13%Roxzone8:14faster than 13%Run 14:21faster than 8%Run 24:26faster than 15%Run 34:45faster than 17%Run 44:55faster than 13%Run 54:58faster than 14%Run 65:00faster than 12%Run 74:57faster than 15%Run 86:53faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Felise Taufaao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Pro Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
