RSA Yolande Genade
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
633rd of 723 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:46 | faster than 29% |
| SkiErg: | 4:39 | 4:49 | faster than 69% |
| Run 2: | 7:58 | 6:39 | faster than 23% |
| Sled push: | 1:54 | 1:47 | faster than 38% |
| Run 3: | 8:55 | 6:53 | faster than 13% |
| Sled pull: | 4:15 | 4:40 | faster than 69% |
| Run 4: | 9:20 | 6:55 | faster than 9% |
| Burpee broad jump: | 7:10 | 4:39 | faster than 10% |
| Run 5: | 9:51 | 7:04 | faster than 8% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 9:52 | 6:58 | faster than 7% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 9:54 | 6:58 | faster than 6% |
| Sandbag lunges: | 4:56 | 3:51 | faster than 16% |
| Run 8: | 10:53 | 7:39 | faster than 9% |
| Wall balls: | 7:17 | 4:55 | faster than 12% |
| Roxzone: | 8:47 | 7:36 | faster than 29% |
| Runs (8 km) | 1:12:06 | 54:38 | faster than 9% |
| Stations (8) | 37:31 | ||
| Finish | 1:58:19 | 1:34:38 | 633rd of 723 · faster than 12% |
365th of 382 Open Women (faster than 4%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:20 | faster than 16% |
| SkiErg: | 5:24 | 5:23 | faster than 50% |
| Run 2: | 8:57 | 6:33 | faster than 12% |
| Sled push: | 3:07 | 2:52 | faster than 35% |
| Run 3: | 9:30 | 6:54 | faster than 9% |
| Sled pull: | 8:07 | 6:54 | faster than 30% |
| Run 4: | 9:36 | 7:01 | faster than 10% |
| Burpee broad jump: | 19:26 | 8:02 | faster than 4% |
| Run 5: | 10:26 | 7:17 | faster than 7% |
| Row: | 6:54 | 6:03 | faster than 18% |
| Run 6: | 10:21 | 7:08 | faster than 6% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 9:52 | 7:02 | faster than 8% |
| Sandbag lunges: | 14:13 | 5:20 | faster than 1% |
| Run 8: | 17:50 | 8:13 | faster than 1% |
| Wall balls: | 15:16 | 8:03 | faster than 5% |
| Roxzone: | 13:03 | 8:25 | faster than 8% |
| Runs (8 km) | 1:21:36 | 54:56 | faster than 5% |
| Stations (8) | 1:14:45 | ||
| Finish | 2:49:19 | 1:49:47 | 365th of 382 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeanne-Louise Stellaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
This chart shows where Yolande sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Yolande: faster than |
|---|---|
| Ski | 50% |
| Push | 36% |
| Pull | 30% |
| BBJ | 4% |
| Row | 19% |
| Carry | 51% |
| Lunges | 1% |
| Wall balls | 6% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yolande beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yolande's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (26:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolande against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yolande: 1:21:40 running, 1:14:46 at the stations and 13:03 in the roxzone; the longest station was the burpee broad jumps (19:26).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Yolande | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 4:20 |
| SkiErg | 5:24 | 5:23 |
| Run 2 | 8:57 | 6:33 |
| Sled push | 3:07 | 2:52 |
| Run 3 | 9:30 | 6:54 |
| Sled pull | 8:07 | 6:54 |
| Run 4 | 9:36 | 7:01 |
| Burpee broad jump | 19:26 | 8:02 |
| Run 5 | 10:26 | 7:17 |
| Row | 6:54 | 6:03 |
| Run 6 | 10:21 | 7:08 |
| Farmers carry | 2:18 | 2:18 |
| Run 7 | 9:52 | 7:02 |
| Sandbag lunges | 14:13 | 5:20 |
| Run 8 | 17:50 | 8:13 |
| Wall balls | 15:16 | 8:03 |
| Roxzone | 13:03 | 8:25 |
| Finish | 2:49:19 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:24 against the typical Open Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:49:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
