RSA Yolanda Soden
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:47:33 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Delene Rivers, Yolanda Sodenwhole field → | Doubles Women · team 40-44 | 1:54:50 | 983rd of 1,196146th of 198 aged 40-44 | 1:04:03 | 41:26 | 9:27 | View results | See splits Hide splitsSkiErg5:08faster than 26%Sled push2:13faster than 10%Sled pull6:17faster than 6%Burpee broad jump6:19faster than 20%Row5:36faster than 26%Farmers carry2:12faster than 15%Sandbag lunges5:31faster than 14%Wall balls8:10faster than 5%Runs (8 km)1:04:03faster than 23%Roxzone9:27faster than 14%Run 15:51faster than 21%Run 27:44faster than 23%Run 38:06faster than 24%Run 48:07faster than 24%Run 58:31faster than 23%Run 68:29faster than 22%Run 78:17faster than 25%Run 89:02faster than 22%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Marike Hoff, Yolanda Sodenwhole field → | Doubles Women · team 35-39 | 1:47:33 | 483rd of 753101st of 166 aged 35-39 | 1:02:45 | 36:40 | 8:13 | View results | See splits Hide splitsSkiErg4:48fastest 41%Sled push2:14faster than 24%Sled pull4:49faster than 46%Burpee broad jump6:18faster than 27%Row5:22fastest 36%Farmers carry2:06faster than 33%Sandbag lunges5:01faster than 26%Wall balls6:02faster than 32%Runs (8 km)1:02:45faster than 35%Roxzone8:13faster than 32%Run 18:10faster than 4%Run 27:26faster than 41%Run 37:37faster than 41%Run 47:49faster than 39%Run 57:37faster than 47%Run 67:54faster than 38%Run 77:50faster than 41%Run 88:26faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yolanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 2:13 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:49 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:18 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:22 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 2:06 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:01 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 6:02 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:45 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 8:13 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Yolanda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Delene Rivers1 race
- Marike Hoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Doubles Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
