RSA Yolanda Mbane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:13:41 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Zizipho Dyantyi, Yolanda Mbanewhole field → | Doubles Women · team 35-39 | 2:13:41 | 645th of 714166th of 189 aged 35-39 | 1:25:00 | 45:40 | 3:05 | View results | See splits Hide splitsSkiErg5:25faster than 45%Sled push6:29Sled pull6:43faster than 10%Burpee broad jump6:56faster than 24%Row6:37faster than 6%Farmers carry2:10faster than 31%Sandbag lunges4:29faster than 35%Wall balls6:51faster than 22%Runs (8 km)1:25:00faster than 2%Roxzone3:05fastest 1%Run 15:17faster than 41%Run 29:56faster than 4%Run 311:50faster than 1%Run 47:56faster than 38%Run 57:46fastest 50%Run 68:24faster than 33%Run 78:29faster than 34%Run 825:25Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zizipho Dyantyi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:18 against the typical Doubles Women finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
