Athlete · Open Women · 45-49 ·

USA

Yolanda Clements

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:46 (Miami 2026) · Doubles Mixed 1:32:48 (Dallas 2025).

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1:52:46 Open Women time · Miami 2026 also raced Doubles Mixed: each has its own best below

985th of 1,320 Open Women place · Miami 2026 among Open Women finishers there

1:52:46 latest race · Miami 2026 first Open Women race Open Women

Sled pull strongest segment · Miami 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:46Miami 2026 · 1 race Doubles Mixed1:32:48Dallas 2025 · 1 race · with Kyle Clements

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 45-49	1:52:46	985th of 1,320	50:54	50:52	11:04	splits SkiErg5:47Sled push3:35Sled pull6:59Burpee broad jump9:20Row6:14Farmers carry3:04Sandbag lunges6:40Wall balls9:13Run 16:48Run 25:58Run 36:06Run 46:06Run 56:24Run 66:19Run 76:12Run 87:06Full report for this race →
Dallas 2025 21 Nov 2025team: Kyle Clements, Yolanda Clementswhat the whole field did →	Doubles Mixed · team 45-49	1:32:48	1037th of 1,504	52:18	35:21	5:13	splits SkiErg4:17Sled push2:23Sled pull4:51Burpee broad jump4:59Row5:32Farmers carry2:07Sandbag lunges5:16Wall balls5:56Run 16:32Run 25:56Run 36:15Run 46:55Run 56:34Run 66:44Run 76:38Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yolandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 28%

Sled pull faster than 42%

Burpee broad jump faster than 17%

Row faster than 18%

Farmers carry faster than 18%

Sandbag lunges faster than 23%

Wall balls faster than 19%

Roxzone faster than 11%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:28 slower

Sled pull 0:23 slower

Burpee broad jump 2:48 slower

Row 0:38 slower

Farmers carry 0:43 slower

Sandbag lunges 1:20 slower

Wall balls 2:28 slower

Roxzone 3:39 slower

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yolanda against the typical Open Women finisher

Yolanda1:52:46

6:485:475:583:356:066:596:069:206:246:146:193:046:126:407:069:1311:04

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown