JPN Yohei Ogawa
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
454th of 616 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:28 | faster than 16% |
| SkiErg: | 4:43 | 4:41 | faster than 46% |
| Run 2: | 6:51 | 5:56 | faster than 20% |
| Sled push: | 2:22 | 2:21 | faster than 49% |
| Run 3: | 7:00 | 6:12 | faster than 24% |
| Sled pull: | 4:28 | 4:14 | faster than 40% |
| Run 4: | 7:15 | 6:10 | faster than 19% |
| Burpee broad jump: | 4:17 | 3:23 | faster than 19% |
| Run 5: | 7:37 | 6:18 | faster than 17% |
| Row: | 5:09 | 4:49 | faster than 26% |
| Run 6: | 7:25 | 6:13 | faster than 19% |
| Farmers carry: | 2:02 | 1:54 | faster than 33% |
| Run 7: | 7:38 | 6:17 | faster than 17% |
| Sandbag lunges: | 3:45 | 4:04 | faster than 64% |
| Run 8: | 5:45 | 4:55 | faster than 27% |
| Wall balls: | 4:10 | 4:44 | faster than 69% |
| Roxzone: | 11:37 | 9:01 | faster than 18% |
| Runs (8 km) | 53:30 | 45:45 | faster than 20% |
| Stations (8) | 30:56 | ||
| Finish | 1:35:59 | 1:25:38 | 454th of 616 · faster than 26% |
347th of 1,011 Open Men (faster than 65%). Against the 31 who finished around 1:26:20: most time gained on wall balls (1:59), most lost on the roxzone (2:00). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 7:43 | 4:59 | faster than 2% |
| SkiErg: | 4:24 | 4:34 | faster than 68% |
| Run 2: | 4:40 | 5:05 | faster than 71% |
| Sled push: | 2:18 | 2:44 | faster than 78% |
| Run 3: | 5:42 | 5:32 | faster than 43% |
| Sled pull: | 5:26 | 5:28 | faster than 51% |
| Run 4: | 5:07 | 5:37 | faster than 69% |
| Burpee broad jump: | 5:01 | 5:50 | faster than 70% |
| Run 5: | 5:29 | 5:44 | faster than 60% |
| Row: | 4:48 | 4:57 | faster than 64% |
| Run 6: | 5:00 | 5:39 | faster than 75% |
| Farmers carry: | 2:16 | 2:22 | faster than 58% |
| Run 7: | 4:55 | 5:36 | faster than 78% |
| Sandbag lunges: | 3:58 | 5:27 | faster than 89% |
| Run 8: | 5:40 | 6:02 | faster than 61% |
| Wall balls: | 4:48 | 7:39 | faster than 92% |
| Roxzone: | 8:39 | 7:14 | faster than 26% |
| Runs (8 km) | 44:14 | 44:39 | faster than 52% |
| Stations (8) | 32:59 | ||
| Finish | 1:25:47 | 1:32:49 | 347th of 1,011 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ikumi Ogawa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Yohei sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Yohei: faster than |
|---|---|
| Ski | 68% |
| Push | 78% |
| Pull | 52% |
| BBJ | 70% |
| Row | 65% |
| Carry | 58% |
| Lunges | 90% |
| Wall balls | 93% |
| Roxzone | 27% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohei beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohei's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:51 faster); weakest: Roxzone (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohei against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohei: 44:17 running, 32:59 at the stations and 8:39 in the roxzone; the longest station was the sled pull (5:26).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Yohei | Typical Open Men |
|---|---|---|
| Run 1 | 7:43 | 4:59 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 4:40 | 5:05 |
| Sled push | 2:18 | 2:44 |
| Run 3 | 5:42 | 5:32 |
| Sled pull | 5:26 | 5:28 |
| Run 4 | 5:07 | 5:37 |
| Burpee broad jump | 5:01 | 5:50 |
| Run 5 | 5:29 | 5:44 |
| Row | 4:48 | 4:57 |
| Run 6 | 5:00 | 5:39 |
| Farmers carry | 2:16 | 2:22 |
| Run 7 | 4:55 | 5:36 |
| Sandbag lunges | 3:58 | 5:27 |
| Run 8 | 5:40 | 6:02 |
| Wall balls | 4:48 | 7:39 |
| Roxzone | 8:39 | 7:14 |
| Finish | 1:25:47 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
