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Athlete · Pro Men · 45-49 · FRA FRA

Yohan Messemane

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www.roxtimes.com/athletes/yohan-messemane-bf4f56fd

9 HYROX races over 2 seasons: 3 solo, 6 in a team with 5 partners.

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Best Pro Men time1:29:19Bordeaux 2026
Best Pro Men place407thof 512 · Bordeaux 2026
Latest race1:03:14Bordeaux 2026 · Doubles Men with Gregory LamarqueYohan's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 65% of Pro Men at Bordeaux 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:29:19Bordeaux 2026 · 2 racesOpen Men1:13:26Nice 2026 · 1 raceDoubles Men1:03:14Bordeaux 2026 · 5 races · with Gregory LamarquePro Doubles Men1:03:44Bilbao 2026 · 1 race · with Vincent Cambon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:00 best 1:29:19

This line shows the finish time of Yohan Messemane at each race, oldest on the left; lower is faster.The best was 1:29:19 at Bordeaux (Sep 2026); Yohan Messemane was 2:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bordeaux Nov 2025 Pro Men 1:31:48
Bordeaux Sep 2026 Pro Men 1:29:19

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Bordeaux 2026 30 Sep 2026 · 2 results
Race results
Pro Men, 45-49 1:29:19 407th of 512; 21st of 27 aged 45-49 39:12 42:22 7:49 Runs 39:12 · Stations 42:22 · Roxzone 7:49

407th of 512 Pro Men (faster than 20%).

Yohan Messemane at HYROX Bordeaux 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 512 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 512 Pro Men here
Run 1: 3:17 2:47 faster than 14%
SkiErg: 4:46 4:18 faster than 3%
Run 2: 5:03 4:27 faster than 19%
Sled push: 4:39 3:39 faster than 12%
Run 3: 5:10 4:47 faster than 31%
Sled pull: 6:10 5:27 faster than 29%
Run 4: 5:24 4:46 faster than 22%
Burpee broad jump: 4:26 4:09 faster than 40%
Run 5: 5:17 4:50 faster than 30%
Row: 5:02 4:30 faster than 8%
Run 6: 5:15 4:44 faster than 26%
Farmers carry: 1:52 2:04 faster than 64%
Run 7: 5:17 4:47 faster than 28%
Sandbag lunges: 4:46 4:37 faster than 43%
Run 8: 4:33 4:12 faster than 34%
Wall balls: 10:41 7:24 faster than 13%
Roxzone: 7:49 4:51 faster than 6%
Runs (8 km) 39:12 35:20 faster than 25%
Stations (8) 42:22
Finish 1:29:19 1:17:36 407th of 512 · faster than 20%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Gregory Lamarque 1:03:14 259th of 2,061; 13th of 193 aged 40-44 34:43 24:34 4:01 Runs 34:43 · Stations 24:34 · Roxzone 4:01

259th of 2,061 Doubles Men (faster than 87%). Against the 62 who finished around 1:03:58: most time gained on the roxzone (0:23), most lost on sled pull (0:18). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:38 more).

Yohan Messemane at HYROX Bordeaux 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,061 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,061 Doubles Men here
Run 1: 2:54 3:14 faster than 76%
SkiErg: 4:06 4:03 faster than 43%
Run 2: 4:30 5:10 faster than 83%
Sled push: 2:02 1:57 faster than 39%
Run 3: 4:40 5:31 faster than 87%
Sled pull: 3:20 3:25 faster than 55%
Run 4: 4:42 5:29 faster than 85%
Burpee broad jump: 2:31 3:11 faster than 85%
Run 5: 4:49 5:35 faster than 83%
Row: 4:14 4:24 faster than 73%
Run 6: 4:37 5:32 faster than 89%
Farmers carry: 1:37 1:38 faster than 53%
Run 7: 4:44 5:32 faster than 87%
Sandbag lunges: 2:55 3:29 faster than 82%
Run 8: 3:51 4:36 faster than 88%
Wall balls: 3:49 4:29 faster than 89%
Roxzone: 4:01 5:20 faster than 93%
Runs (8 km) 34:43 40:49 faster than 86%
Stations (8) 24:34
Finish 1:03:14 1:12:53 259th of 2,061 · faster than 87%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Men, team 40-44, with Sébastien Llense 1:16:48 1089th of 1,722; 80th of 159 aged 40-44 43:33 26:13 7:06 Runs 43:33 · Stations 26:13 · Roxzone 7:06

1,089th of 1,722 Doubles Men (faster than 36%). Against the 53 who finished around 1:17:16: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:15). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:56 more).

Yohan Messemane at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 5:25 4:41 faster than 18%
SkiErg: 4:24 4:13 faster than 26%
Run 2: 5:18 4:43 faster than 21%
Sled push: 2:14 2:03 faster than 31%
Run 3: 5:16 5:07 faster than 42%
Sled pull: 3:25 3:24 faster than 48%
Run 4: 5:22 5:06 faster than 36%
Burpee broad jump: 3:22 3:06 faster than 36%
Run 5: 5:34 5:10 faster than 31%
Row: 4:47 4:31 faster than 22%
Run 6: 5:24 5:07 faster than 36%
Farmers carry: 1:24 1:39 faster than 87%
Run 7: 5:29 5:05 faster than 31%
Sandbag lunges: 2:43 3:24 faster than 90%
Run 8: 5:49 5:09 faster than 25%
Wall balls: 3:54 4:14 faster than 75%
Roxzone: 7:06 6:00 faster than 27%
Runs (8 km) 43:33 40:10 faster than 30%
Stations (8) 26:13
Finish 1:16:48 1:13:01 1089th of 1,722 · faster than 36%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Men, team 40-44, with Sebastien Llense 1:14:24 830th of 1,536; 76th of 172 aged 40-44 42:03 25:02 7:24 Runs 42:03 · Stations 25:02 · Roxzone 7:24

830th of 1,536 Doubles Men (faster than 45%). Against the 31 who finished around 1:14:47: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:24). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:05 more).

Yohan Messemane at HYROX Mechelen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,536 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,536 Doubles Men here
Run 1: 4:27 3:51 faster than 16%
SkiErg: 4:06 4:01 faster than 36%
Run 2: 5:18 4:42 faster than 21%
Sled push: 1:46 1:38 faster than 30%
Run 3: 5:18 4:58 faster than 33%
Sled pull: 3:04 3:04 faster than 51%
Run 4: 5:23 5:01 faster than 33%
Burpee broad jump: 3:11 3:22 faster than 59%
Run 5: 5:49 5:12 faster than 23%
Row: 4:32 4:28 faster than 42%
Run 6: 5:11 5:06 faster than 46%
Farmers carry: 1:33 1:40 faster than 70%
Run 7: 5:04 5:02 faster than 47%
Sandbag lunges: 2:45 3:34 faster than 90%
Run 8: 5:38 5:24 faster than 41%
Wall balls: 4:05 4:26 faster than 71%
Roxzone: 7:24 7:26 faster than 51%
Runs (8 km) 42:03 39:14 faster than 32%
Stations (8) 25:02
Finish 1:14:24 1:13:23 830th of 1,536 · faster than 45%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Doubles Men, team 45-49, with François Macias 1:07:04 370th of 1,691; 6th of 59 aged 45-49 35:41 25:42 5:45 Runs 35:41 · Stations 25:42 · Roxzone 5:45

370th of 1,691 Doubles Men (faster than 78%). Against the 50 who finished around 1:06:32: most time gained on the eight runs (0:49), most lost on the roxzone (0:46). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:30 more).

Yohan Messemane at HYROX Toulouse 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,691 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,691 Doubles Men here
Run 1: 3:31 3:59 faster than 79%
SkiErg: 3:56 4:00 faster than 63%
Run 2: 4:24 4:58 faster than 81%
Sled push: 2:14 1:56 faster than 16%
Run 3: 4:31 5:19 faster than 86%
Sled pull: 3:10 3:29 faster than 71%
Run 4: 4:29 5:15 faster than 86%
Burpee broad jump: 3:06 3:00 faster than 44%
Run 5: 4:39 5:25 faster than 85%
Row: 4:21 4:20 faster than 48%
Run 6: 4:37 5:19 faster than 83%
Farmers carry: 1:25 1:36 faster than 80%
Run 7: 4:45 5:20 faster than 80%
Sandbag lunges: 3:22 3:39 faster than 67%
Run 8: 4:48 5:30 faster than 82%
Wall balls: 4:08 4:18 faster than 63%
Roxzone: 5:45 5:45 faster than 50%
Runs (8 km) 35:41 41:18 faster than 85%
Stations (8) 25:42
Finish 1:07:04 1:13:40 370th of 1,691 · faster than 78%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Open Men, 45-49 1:13:26 489th of 2,108; 14th of 114 aged 45-49 36:58 31:23 5:08 Runs 36:58 · Stations 31:23 · Roxzone 5:08

489th of 2,108 Open Men (faster than 76%). Against the 66 who finished around 1:14:05: most time gained on sled pull (0:45), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:56 more).

Yohan Messemane at HYROX Nice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,108 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,108 Open Men here
Run 1: 4:50 4:40 faster than 39%
SkiErg: 4:26 4:33 faster than 67%
Run 2: 4:21 4:33 faster than 61%
Sled push: 2:22 2:46 faster than 79%
Run 3: 4:32 4:55 faster than 71%
Sled pull: 3:32 4:44 faster than 93%
Run 4: 4:37 4:54 faster than 66%
Burpee broad jump: 5:35 5:12 faster than 40%
Run 5: 4:43 5:05 faster than 69%
Row: 4:32 4:44 faster than 74%
Run 6: 4:36 4:56 faster than 68%
Farmers carry: 1:30 2:00 faster than 92%
Run 7: 4:39 4:57 faster than 67%
Sandbag lunges: 4:14 5:01 faster than 76%
Run 8: 4:43 5:09 faster than 70%
Wall balls: 5:12 6:43 faster than 84%
Roxzone: 5:08 6:14 faster than 80%
Runs (8 km) 36:58 39:18 faster than 66%
Stations (8) 31:23
Finish 1:13:26 1:21:51 489th of 2,108 · faster than 76%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026 · 2 results
Race results
Doubles Men, team 40-44, with Sébastien Llense 1:20:41 757th of 860; 87th of 103 aged 40-44 46:48 27:31 6:27 Runs 46:48 · Stations 27:31 · Roxzone 6:27

757th of 860 Doubles Men (faster than 11%).

Yohan Messemane at HYROX Bilbao 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 860 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 860 Doubles Men here
Run 1: 6:04 4:50 faster than 5%
SkiErg: 4:17 4:00 faster than 13%
Run 2: 6:07 4:33 faster than 2%
Sled push: 2:09 1:53 faster than 18%
Run 3: 5:36 4:49 faster than 13%
Sled pull: 4:08 3:15 faster than 10%
Run 4: 5:44 4:48 faster than 11%
Burpee broad jump: 3:14 2:48 faster than 26%
Run 5: 5:51 4:55 faster than 11%
Row: 4:40 4:22 faster than 17%
Run 6: 5:52 4:49 faster than 9%
Farmers carry: 1:36 1:27 faster than 29%
Run 7: 5:41 4:48 faster than 13%
Sandbag lunges: 3:18 3:20 faster than 53%
Run 8: 5:57 4:50 faster than 11%
Wall balls: 4:09 4:02 faster than 41%
Roxzone: 6:27 5:17 faster than 18%
Runs (8 km) 46:48 38:28 faster than 8%
Stations (8) 27:31
Finish 1:20:41 1:09:09 757th of 860 · faster than 11%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Vincent Cambon 1:03:44 75th of 163; 17th of 37 aged 35-39 35:41 23:42 4:26 Runs 35:41 · Stations 23:42 · Roxzone 4:26

75th of 163 Pro Doubles Men (faster than 54%).

Yohan Messemane at HYROX Bilbao 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 163 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 163 Pro Doubles Men here
Run 1: 4:21 4:06 faster than 37%
SkiErg: 3:48 3:49 faster than 54%
Run 2: 4:04 3:56 faster than 41%
Sled push: 2:05 2:21 faster than 79%
Run 3: 4:34 4:17 faster than 33%
Sled pull: 4:00 3:57 faster than 48%
Run 4: 4:26 4:16 faster than 42%
Burpee broad jump: 1:53 2:27 faster than 96%
Run 5: 4:37 4:21 faster than 36%
Row: 4:13 4:09 faster than 40%
Run 6: 4:28 4:15 faster than 40%
Farmers carry: 1:15 1:30 faster than 95%
Run 7: 4:32 4:22 faster than 41%
Sandbag lunges: 2:42 3:13 faster than 85%
Run 8: 4:42 4:22 faster than 36%
Wall balls: 3:46 4:00 faster than 75%
Roxzone: 4:26 4:36 faster than 56%
Runs (8 km) 35:41 34:14 faster than 39%
Stations (8) 23:42
Finish 1:03:44 1:04:38 75th of 163 · faster than 54%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Pro Men, 45-49 1:31:48 330th of 392; 11th of 15 aged 45-49 38:48 45:08 7:56 Runs 38:48 · Stations 45:08 · Roxzone 7:56

330th of 392 Pro Men (faster than 15%).

Yohan Messemane at HYROX Bordeaux 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 392 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 392 Pro Men here
Run 1: 4:36 4:30 faster than 40%
SkiErg: 4:37 4:15 faster than 6%
Run 2: 4:03 3:57 faster than 41%
Sled push: 5:07 4:08 faster than 16%
Run 3: 4:44 4:21 faster than 28%
Sled pull: 8:54 5:39 faster than 4%
Run 4: 4:59 4:18 faster than 18%
Burpee broad jump: 5:55 4:15 faster than 10%
Run 5: 5:00 4:23 faster than 19%
Row: 5:37 4:29 faster than 1%
Run 6: 4:47 4:19 faster than 24%
Farmers carry: 1:55 2:02 faster than 60%
Run 7: 4:58 4:23 faster than 21%
Sandbag lunges: 4:40 4:51 faster than 58%
Run 8: 5:46 5:01 faster than 20%
Wall balls: 8:23 6:51 faster than 23%
Roxzone: 7:56 6:15 faster than 13%
Runs (8 km) 38:48 35:11 faster than 26%
Stations (8) 45:08
Finish 1:31:48 1:19:12 330th of 392 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Yohan has done each station

Part Best Race Typical
SkiErg 4:37 Bordeaux 2025 · best of 2 4:17
Sled push 4:39 Bordeaux 2026 · best of 2 3:45
Sled pull 6:10 Bordeaux 2026 · best of 2 5:43
Burpee broad jump 4:26 Bordeaux 2026 · best of 2 4:25
Row 5:02 Bordeaux 2026 · best of 2 4:35
Farmers carry 1:52 Bordeaux 2026 · best of 2 2:11
Sandbag lunges 4:40 Bordeaux 2025 · best of 2 5:03
Wall balls 8:23 Bordeaux 2025 · best of 2 6:49
Runs (8 km) 38:48 Bordeaux 2025 · best of 2 36:58
Roxzone 7:49 Bordeaux 2026 · best of 2 6:13
How to read

Each station's best across Yohan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Bordeaux 2026, against 512 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Yohanedge = faster than everyone, centre = slowest

This chart shows where Yohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Ski (faster than 4%).

See the numbers
Part Yohan: faster than
Ski 4%
Push 13%
Pull 30%
BBJ 41%
Row 9%
Carry 65%
Lunges 44%
Wall balls 14%
Roxzone 6%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%
Sled push faster than 13%
Sled pull faster than 30%
Burpee broad jump faster than 41%
Row faster than 9%
Farmers carry faster than 65%
Sandbag lunges faster than 44%
Wall balls faster than 14%
Roxzone faster than 6%
Runs (8 km) faster than 26%

How much of the field Yohan beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: SkiErg (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower
Sled push 1:00 slower
Sled pull 0:43 slower
Burpee broad jump 0:17 slower
Row 0:32 slower
Farmers carry 0:12 faster
Sandbag lunges 0:09 slower
Wall balls 3:17 slower
Roxzone 2:58 slower
Runs (8 km) 3:52 slower

Yohan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (3:52 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yohan against the typical Pro Men finisher

Yohan1:29:19
3:174:465:034:395:106:105:244:265:175:025:151:525:174:464:3310:417:49
Typical Pro Men1:16:19
2:474:184:273:394:475:274:464:094:504:304:442:044:474:374:127:244:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohan: 39:16 running, 42:22 at the stations and 7:49 in the roxzone; the longest station was the wall balls (10:41).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Yohan Typical Pro Men
Run 1 3:17 2:47
SkiErg 4:46 4:18
Run 2 5:03 4:27
Sled push 4:39 3:39
Run 3 5:10 4:47
Sled pull 6:10 5:27
Run 4 5:24 4:46
Burpee broad jump 4:26 4:09
Run 5 5:17 4:50
Row 5:02 4:30
Run 6 5:15 4:44
Farmers carry 1:52 2:04
Run 7 5:17 4:47
Sandbag lunges 4:46 4:37
Run 8 4:33 4:12
Wall balls 10:41 7:24
Roxzone 7:49 4:51
Finish 1:29:19 1:17:36

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:17 against the typical Pro Men finisher at Bordeaux 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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