USA Yoan-Alberto Alonso
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:12 (Amsterdam 2026) · Pro Men 1:11:28 (Stockholm 2025) · Pro Doubles Men 1:12:19 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:08:13 | top 6% 80/1,452 | 33:25 | 29:43 | 5:10 | splitsSkiErg4:23Sled push2:52Sled pull3:20Burpee broad jump4:23Row4:28Farmers carry1:35Sandbag lunges3:42Wall balls5:00Run 13:10Run 24:09Run 34:19Run 44:26Run 54:29Run 64:25Run 74:23Run 84:09Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:07:12 | top 7% 181/2,802 | 33:36 | 27:52 | 5:49 | splitsSkiErg4:12Sled push2:56Sled pull3:33Burpee broad jump3:42Row4:23Farmers carry1:33Sandbag lunges3:31Wall balls4:02Run 13:12Run 23:58Run 34:19Run 44:22Run 54:21Run 64:21Run 74:14Run 84:51Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Men · 35-39 | 1:10:53 | top 9% 95/1,068 | 37:30 | 28:14 7 of 8 | 5:15 | splitsSkiErg4:10Sled push2:44Sled pull3:45Burpee broad jump4:18Row4:32Farmers carry—Sandbag lunges3:33Wall balls4:13Run 14:10Run 27:42Run 34:15Run 44:18Run 54:44Run 64:17Run 74:10Run 83:57Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:11:28 | top 41% 138/342 | 31:14 | 34:37 | 5:40 | splitsSkiErg4:12Sled push3:39Sled pull5:21Burpee broad jump4:25Row4:14Farmers carry2:22Sandbag lunges4:15Wall balls6:09Run 13:37Run 23:44Run 33:48Run 43:53Run 54:05Run 64:00Run 73:53Run 84:17Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Jarek Dyhouse, Yoan-Alberto Alonsowhat the whole field did → | Pro Doubles Men | 1:12:19 | top 47% 219/474 | 37:14 | 29:51 | 5:18 | splitsSkiErg3:59Sled push3:01Sled pull6:19Burpee broad jump2:36Row4:13Farmers carry1:44Sandbag lunges3:38Wall balls4:21Run 15:19Run 25:48Run 34:19Run 44:18Run 54:24Run 64:19Run 74:20Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yoan-Alberto against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
