USA Yoan-Alberto Alonso
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yoan-Alberto Alonso at each race, oldest on the left; lower is faster.The best was 1:07:12 at Amsterdam (Jan 2026); Yoan-Alberto Alonso was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:10:53 |
| Amsterdam | Jan 2026 | Open Men | 1:07:12 |
| Cologne | Apr 2026 | Open Men | 1:08:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:41 faster (1:10:53 to 1:07:12).
6 results at 6 races
1st of 1 Pro Doubles Mixed.
| Part | Time | Typical here | vs 1 Pro Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | ||
| SkiErg: | 3:46 | fastest in the field | |
| Run 2: | 4:40 | ||
| Sled push: | 2:45 | fastest in the field | |
| Run 3: | 4:46 | ||
| Sled pull: | 3:57 | fastest in the field | |
| Run 4: | 4:52 | ||
| Burpee broad jump: | 2:59 | fastest in the field | |
| Run 5: | 4:54 | ||
| Row: | 4:21 | fastest in the field | |
| Run 6: | 4:55 | ||
| Farmers carry: | 1:46 | fastest in the field | |
| Run 7: | 4:48 | ||
| Sandbag lunges: | 4:01 | fastest in the field | |
| Run 8: | 4:00 | ||
| Wall balls: | 4:04 | fastest in the field | |
| Roxzone: | 5:05 | fastest in the field | |
| Runs (8 km) | 36:00 | fastest in the field | |
| Stations (8) | 27:39 | ||
| Finish | 1:08:40 | 1:08:40 | 1st of 1 |
80th of 1,452 Open Men (faster than 94%). Against the 44 who finished around 1:07:46: most time gained on the eight runs (0:37), most lost on the roxzone (0:35). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:08 | faster than 96% |
| SkiErg: | 4:23 | 4:29 | faster than 62% |
| Run 2: | 4:09 | 5:10 | faster than 92% |
| Sled push: | 2:52 | 3:14 | faster than 73% |
| Run 3: | 4:19 | 5:32 | faster than 94% |
| Sled pull: | 3:20 | 4:27 | faster than 93% |
| Run 4: | 4:26 | 5:34 | faster than 92% |
| Burpee broad jump: | 4:23 | 5:29 | faster than 81% |
| Run 5: | 4:29 | 5:45 | faster than 94% |
| Row: | 4:28 | 4:52 | faster than 91% |
| Run 6: | 4:25 | 5:32 | faster than 93% |
| Farmers carry: | 1:35 | 1:58 | faster than 88% |
| Run 7: | 4:23 | 5:36 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 92% |
| Run 8: | 4:09 | 5:24 | faster than 93% |
| Wall balls: | 5:00 | 7:21 | faster than 90% |
| Roxzone: | 5:10 | 6:28 | faster than 82% |
| Runs (8 km) | 33:25 | 43:02 | faster than 95% |
| Stations (8) | 29:43 | ||
| Finish | 1:08:13 | 1:27:04 | 80th of 1,452 · faster than 94% |
181st of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on wall balls (0:54), most lost on the eight runs (1:20). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:51 | faster than 88% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 3:58 | 4:46 | faster than 90% |
| Sled push: | 2:56 | 2:58 | faster than 53% |
| Run 3: | 4:19 | 5:05 | faster than 86% |
| Sled pull: | 3:33 | 4:43 | faster than 93% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 3:42 | 5:24 | faster than 92% |
| Run 5: | 4:21 | 5:15 | faster than 89% |
| Row: | 4:23 | 4:44 | faster than 89% |
| Run 6: | 4:21 | 5:08 | faster than 87% |
| Farmers carry: | 1:33 | 2:01 | faster than 91% |
| Run 7: | 4:14 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:31 | 5:06 | faster than 95% |
| Run 8: | 4:51 | 5:53 | faster than 87% |
| Wall balls: | 4:02 | 7:00 | faster than 97% |
| Roxzone: | 5:49 | 6:45 | faster than 73% |
| Runs (8 km) | 33:36 | 40:23 | faster than 89% |
| Stations (8) | 27:52 | ||
| Finish | 1:07:12 | 1:24:13 | 181st of 2,802 · faster than 93% |
95th of 1,068 Open Men (faster than 91%). Against the 32 who finished around 1:11:48: most time gained on wall balls (0:45), most lost on the eight runs (1:54). Runs 5 to 8 took 3:17 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:12 | faster than 93% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 7:42 | 5:01 | faster than 2% |
| Sled push: | 2:44 | 3:10 | faster than 79% |
| Run 3: | 4:15 | 5:27 | faster than 94% |
| Sled pull: | 3:45 | 4:49 | faster than 88% |
| Run 4: | 4:18 | 5:25 | faster than 94% |
| Burpee broad jump: | 4:18 | 5:37 | faster than 81% |
| Run 5: | 4:44 | 5:37 | faster than 87% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:17 | 5:29 | faster than 94% |
| Farmers carry: | 0:59 | 2:01 | fastest in the field |
| Run 7: | 4:10 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:10 | faster than 93% |
| Run 8: | 3:57 | 4:56 | faster than 89% |
| Wall balls: | 4:13 | 7:06 | faster than 97% |
| Roxzone: | 5:15 | 7:06 | faster than 84% |
| Runs (8 km) | 37:30 | 42:46 | faster than 80% |
| Stations (8) | 28:14 | ||
| Finish | 1:10:53 | 1:28:23 | 95th of 1,068 · faster than 91% |
138th of 342 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 66% |
| SkiErg: | 4:12 | 4:08 | faster than 41% |
| Run 2: | 3:44 | 3:55 | faster than 65% |
| Sled push: | 3:39 | 3:22 | faster than 37% |
| Run 3: | 3:48 | 4:12 | faster than 80% |
| Sled pull: | 5:21 | 4:53 | faster than 37% |
| Run 4: | 3:53 | 4:13 | faster than 77% |
| Burpee broad jump: | 4:25 | 4:10 | faster than 43% |
| Run 5: | 4:05 | 4:18 | faster than 65% |
| Row: | 4:14 | 4:21 | faster than 69% |
| Run 6: | 4:00 | 4:14 | faster than 67% |
| Farmers carry: | 2:22 | 1:48 | faster than 17% |
| Run 7: | 3:53 | 4:17 | faster than 80% |
| Sandbag lunges: | 4:15 | 4:36 | faster than 65% |
| Run 8: | 4:17 | 4:45 | faster than 77% |
| Wall balls: | 6:09 | 6:28 | faster than 57% |
| Roxzone: | 5:40 | 5:54 | faster than 60% |
| Runs (8 km) | 31:14 | 33:40 | faster than 74% |
| Stations (8) | 34:37 | ||
| Finish | 1:11:28 | 1:13:45 | 138th of 342 · faster than 59% |
219th of 474 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 3:50 | faster than 1% |
| SkiErg: | 3:59 | 3:54 | faster than 33% |
| Run 2: | 5:48 | 4:31 | faster than 5% |
| Sled push: | 3:01 | 2:52 | faster than 39% |
| Run 3: | 4:19 | 4:54 | faster than 78% |
| Sled pull: | 6:19 | 4:33 | faster than 5% |
| Run 4: | 4:18 | 4:54 | faster than 77% |
| Burpee broad jump: | 2:36 | 2:49 | faster than 63% |
| Run 5: | 4:24 | 4:59 | faster than 78% |
| Row: | 4:13 | 4:17 | faster than 64% |
| Run 6: | 4:19 | 4:53 | faster than 78% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 3:38 | 3:41 | faster than 54% |
| Run 8: | 4:30 | 5:17 | faster than 83% |
| Wall balls: | 4:21 | 4:22 | faster than 52% |
| Roxzone: | 5:18 | 5:53 | faster than 70% |
| Runs (8 km) | 37:14 | 38:11 | faster than 57% |
| Stations (8) | 29:51 | ||
| Finish | 1:12:19 | 1:13:17 | 219th of 474 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yoan-Alberto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | St. Gallen 2026 · best of 3 | 4:34 |
| Sled push | 2:44 | St. Gallen 2026 · best of 3 | 3:04 |
| Sled pull | 3:20 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:23 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 0:59 | St. Gallen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:02 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:25 | Cologne 2026 · best of 3 | 41:47 |
| Roxzone | 5:10 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Yoan-Alberto's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jarek Dyhouse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Yoan-Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Yoan-Alberto: faster than |
|---|---|
| Ski | 83% |
| Push | 53% |
| Pull | 94% |
| BBJ | 92% |
| Row | 90% |
| Carry | 92% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 73% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yoan-Alberto beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yoan-Alberto's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yoan-Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yoan-Alberto: 33:38 running, 27:52 at the stations and 5:49 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Yoan-Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:51 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 3:58 | 4:46 |
| Sled push | 2:56 | 2:58 |
| Run 3 | 4:19 | 5:05 |
| Sled pull | 3:33 | 4:43 |
| Run 4 | 4:22 | 5:06 |
| Burpee broad jump | 3:42 | 5:24 |
| Run 5 | 4:21 | 5:15 |
| Row | 4:23 | 4:44 |
| Run 6 | 4:21 | 5:08 |
| Farmers carry | 1:33 | 2:01 |
| Run 7 | 4:14 | 5:06 |
| Sandbag lunges | 3:31 | 5:06 |
| Run 8 | 4:51 | 5:53 |
| Wall balls | 4:02 | 7:00 |
| Roxzone | 5:49 | 6:45 |
| Finish | 1:07:12 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:12.
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