NED Ylan de Bruijn
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
746th of 2,058 Open Men (faster than 63%). Against the 63 who finished around 1:20:26: most time gained on wall balls (0:53), most lost on the eight runs (1:11). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:44 | faster than 26% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 5:05 | 4:53 | faster than 40% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 5:02 | 5:14 | faster than 59% |
| Sled pull: | 3:59 | 4:38 | faster than 76% |
| Run 4: | 5:13 | 5:13 | faster than 50% |
| Burpee broad jump: | 5:16 | 5:42 | faster than 59% |
| Run 5: | 5:00 | 5:20 | faster than 64% |
| Row: | 4:36 | 4:54 | faster than 81% |
| Run 6: | 4:54 | 5:15 | faster than 65% |
| Farmers carry: | 1:49 | 2:12 | faster than 83% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 67% |
| Run 8: | 5:30 | 5:51 | faster than 64% |
| Wall balls: | 5:14 | 6:54 | faster than 82% |
| Roxzone: | 8:07 | 7:40 | faster than 41% |
| Runs (8 km) | 39:35 | 40:54 | faster than 57% |
| Stations (8) | 33:20 | ||
| Finish | 1:20:58 | 1:26:02 | 746th of 2,058 · faster than 63% |
140th of 315 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:10 | faster than 46% |
| SkiErg: | 3:43 | 3:49 | faster than 66% |
| Run 2: | 4:08 | 4:14 | faster than 55% |
| Sled push: | 1:56 | 2:10 | faster than 82% |
| Run 3: | 4:29 | 4:32 | faster than 52% |
| Sled pull: | 3:42 | 3:41 | faster than 48% |
| Run 4: | 4:38 | 4:32 | faster than 45% |
| Burpee broad jump: | 2:22 | 2:55 | faster than 81% |
| Run 5: | 4:38 | 4:37 | faster than 49% |
| Row: | 4:00 | 4:16 | faster than 84% |
| Run 6: | 4:34 | 4:32 | faster than 49% |
| Farmers carry: | 1:33 | 1:36 | faster than 62% |
| Run 7: | 4:45 | 4:36 | faster than 45% |
| Sandbag lunges: | 11:41 | 3:43 | faster than 0% |
| Run 8: | 4:45 | 4:57 | faster than 56% |
| Wall balls: | 4:27 | 4:26 | faster than 49% |
| Roxzone: | — | 6:26 | |
| Runs (8 km) | 36:08 | 36:04 | faster than 49% |
| Stations (8) | 33:24 | ||
| Finish | 1:08:45 | 1:09:37 | 140th of 315 · faster than 55% |
1,869th of 2,259 Doubles Mixed (faster than 17%). Against the 68 who finished around 1:32:52: most time gained on wall balls (0:39), most lost on the roxzone (0:38). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:23 | faster than 20% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 6:03 | 5:20 | faster than 20% |
| Sled push: | 2:24 | 2:11 | faster than 28% |
| Run 3: | 6:27 | 5:34 | faster than 15% |
| Sled pull: | 4:24 | 3:54 | faster than 26% |
| Run 4: | 6:41 | 5:36 | faster than 13% |
| Burpee broad jump: | 4:21 | 3:29 | faster than 19% |
| Run 5: | 6:33 | 5:43 | faster than 19% |
| Row: | 4:55 | 4:39 | faster than 24% |
| Run 6: | 6:34 | 5:40 | faster than 17% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 6:29 | 5:40 | faster than 19% |
| Sandbag lunges: | 4:38 | 3:52 | faster than 21% |
| Run 8: | 7:34 | 6:11 | faster than 13% |
| Wall balls: | 4:48 | 4:33 | faster than 39% |
| Roxzone: | 8:55 | 6:37 | faster than 11% |
| Runs (8 km) | 51:15 | 44:15 | faster than 16% |
| Stations (8) | 31:33 | ||
| Finish | 1:31:38 | 1:19:57 | 1869th of 2,259 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Joshua De bruijn1 race
- Judith Lammers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Ylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Ylan: faster than |
|---|---|
| Ski | 61% |
| Push | 25% |
| Pull | 77% |
| BBJ | 59% |
| Row | 82% |
| Carry | 84% |
| Lunges | 68% |
| Wall balls | 83% |
| Roxzone | 42% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ylan beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ylan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ylan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ylan: 39:38 running, 33:20 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ylan | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:44 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 5:05 | 4:53 |
| Sled push | 3:23 | 2:57 |
| Run 3 | 5:02 | 5:14 |
| Sled pull | 3:59 | 4:38 |
| Run 4 | 5:13 | 5:13 |
| Burpee broad jump | 5:16 | 5:42 |
| Run 5 | 5:00 | 5:20 |
| Row | 4:36 | 4:54 |
| Run 6 | 4:54 | 5:15 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 4:48 | 5:14 |
| Sandbag lunges | 4:38 | 5:10 |
| Run 8 | 5:30 | 5:51 |
| Wall balls | 5:14 | 6:54 |
| Roxzone | 8:07 | 7:40 |
| Finish | 1:20:58 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
