NED Yke Smidstra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:50 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Yke Smidstra, Cynthia Van Der Meulenwhole field → | Doubles Women · team 30-39 | 1:44:50 | 772nd of 858274th of 297 aged 30-39 | 1:00:51 | 30:49 | 13:14 | View results | See splits Hide splitsSkiErg4:41faster than 40%Sled push1:36fastest 32%Sled pull3:55faster than 49%Burpee broad jump5:28faster than 20%Row5:19faster than 37%Farmers carry1:39fastest 16%Sandbag lunges4:21faster than 21%Wall balls3:50fastest 33%Runs (8 km)1:00:51faster than 6%Roxzone13:14faster than 6%Run 15:59faster than 25%Run 26:24faster than 19%Run 37:16faster than 8%Run 47:48faster than 5%Run 59:32Run 67:32faster than 8%Run 77:59faster than 5%Run 88:26faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cynthia Van Der Meulen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
