HKG Yiu Yeung Wong
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:50:21 (Osaka 2026) · Doubles Men 1:18:36 (Taipei 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 7 Aug 2026team: Yiu Yeung Wong, Wai Leung Tongwhat the whole field did → | Doubles Men · team 30-34 | 1:22:23 | 665th of 1,252 | 44:37 | 29:30 | 8:20 | splitsSkiErg4:10Sled push2:06Sled pull4:23Burpee broad jump3:53Row4:46Farmers carry1:49Sandbag lunges3:39Wall balls4:44Run 14:49Run 25:13Run 35:36Run 45:52Run 56:22Run 65:48Run 76:09Run 84:52Full report for this race → |
| Hong Kong 2026 10 May 2026team: Ying Wai Liu, Yiu Yeung Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:26:23 | 1013th of 1,846 | 42:39* | 31:42* | 12:07 | splitsSkiErg4:25Sled push1:53Sled pull4:26Burpee broad jump3:21Row5:04Farmers carry1:45Sandbag lunges4:25Wall balls6:23Run 13:58Run 24:55Run 35:09Run 45:14Run 54:50Run 65:23Run 75:21Run 87:52Full report for this race → |
| Taipei 2026 28 Feb 2026team: Wai Leung Tong, Yiu Yeung Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:18:36 | top 30% 231/772 | 41:23 | 30:17 | 7:01 | splitsSkiErg4:28Sled push2:44Sled pull4:15Burpee broad jump3:07Row5:01Farmers carry2:41Sandbag lunges3:17Wall balls4:44Run 15:19Run 25:05Run 34:55Run 45:15Run 55:14Run 65:07Run 74:57Run 85:35Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 40-44 | 1:50:21 | 1310th of 1,631 | 44:57 | 53:18 | 12:06 | splitsSkiErg4:56Sled push4:30Sled pull7:00Burpee broad jump7:25Row5:07Farmers carry5:55Sandbag lunges6:52Wall balls11:33Run 13:03Run 25:53Run 36:09Run 46:09Run 56:28Run 66:21Run 76:03Run 84:53Full report for this race → |
| Taipei 2025 11 Apr 2025team: Yiu Yeung Wong, Ying Wai Liuwhat the whole field did → | Doubles Men · team 30-39 | 1:36:18 | 224th of 302 | 46:57 | 39:50 | 9:35 | splitsSkiErg4:49Sled push2:05Sled pull5:53Burpee broad jump3:08Row5:42Farmers carry1:54Sandbag lunges5:14Wall balls11:05Run 16:17Run 27:39Run 35:14Run 45:08Run 55:48Run 65:07Run 75:04Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:05 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
