HKG Yiu Yan Choi
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Cheuk Hung Chan, Yiu Yan Choiwhole field → | Doubles Mixed · team 35-39 | 1:30:10 | 539th of 1,801132nd of 457 aged 35-39 | 47:02 | 33:50 | 9:24 | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push2:21fastest 22%Sled pull4:18fastest 36%Burpee broad jump4:08fastest 49%Row5:07fastest 47%Farmers carry1:44fastest 23%Sandbag lunges5:46faster than 30%Wall balls5:51faster than 45%Runs (8 km)47:02fastest 27%Roxzone9:24fastest 29%Run 15:39fastest 15%Run 25:07fastest 20%Run 35:14fastest 18%Run 45:31fastest 27%Run 55:54fastest 33%Run 65:34fastest 25%Run 76:15fastest 43%Run 87:52fastest 44%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yiu Yan Choi, Ho Ling Chuwhole field → | Doubles Women · team 35-39 | 1:26:33 | 326th of 1,32354th of 273 aged 35-39 | 40:41* | 32:57* | 12:57 | View results | See splits Hide splitsSkiErg4:55fastest 24%Sled push2:06faster than 45%Sled pull4:43fastest 47%Burpee broad jump5:00faster than 38%Row5:20fastest 33%Farmers carry1:31fastest 3%Sandbag lunges3:45fastest 25%Wall balls5:37faster than 33%Runs (8 km)40:41fastest 17%Roxzone12:57fastest 41%Run 13:50fastest 11%Run 24:50fastest 20%Run 35:01fastest 20%Run 45:03fastest 21%Run 55:01fastest 17%Run 65:15fastest 26%Run 74:54fastest 14%Run 86:51fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Cheuk Hung Chan1 race
- Ho Ling Chu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
