HKG Yiu Ting Raymond Tang
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:15 (Incheon 2026) · Doubles Men 1:31:46 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 16-24 | 1:37:15 | 1392nd of 2,004 | 50:01 | 38:36 | 8:44 | splitsSkiErg4:28Sled push3:14Sled pull6:18Burpee broad jump5:51Row4:49Farmers carry3:01Sandbag lunges5:44Wall balls5:11Run 16:04Run 28:11Run 35:58Run 45:48Run 55:50Run 65:48Run 76:04Run 86:21Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yiu Ting Raymond Tang, Ho Yin Tangwhat the whole field did → | Doubles Men · team 16-24 | 1:31:46 | 1255th of 1,846 | 46:05* | 34:18* | 11:26 | splitsSkiErg4:10Sled push7:00Sled pull3:52Burpee broad jump3:27Row4:49Farmers carry1:50Sandbag lunges4:30Wall balls4:40Run 14:06Run 24:56Run 35:06Run 44:59Run 55:09Run 65:16Run 75:40Run 810:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:48 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
