HKG Yiu Kwong Chow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:47:11 at Shenzhen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Yuk Kit Chow, Yiu Kwong Chowwhole field → | Doubles Men · team 25-29 | 1:47:11 | 375th of 40583rd of 93 aged 25-29 | 57:09 | 42:08 | 7:57 | View results | See splits Hide splitsSkiErg4:41faster than 19%Sled push2:39faster than 10%Sled pull5:17faster than 7%Burpee broad jump5:42faster than 2%Row5:41faster than 3%Farmers carry2:14faster than 4%Sandbag lunges5:04faster than 13%Wall balls10:50faster than 1%Runs (8 km)57:09faster than 13%Roxzone7:57faster than 22%Run 14:41faster than 23%Run 27:19faster than 13%Run 37:13faster than 14%Run 48:19faster than 6%Run 57:48faster than 15%Run 67:10faster than 19%Run 77:37faster than 12%Run 87:06faster than 19%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Yuk Kit Chow, Yiu Kwong Chowwhole field → | Doubles Men · team U29 | 2:27:18 | 542nd of 544108th of 108 aged U29 | 1:31:42 | 40:44 | 14:57 | View results | See splits Hide splitsSkiErg4:36faster than 9%Sled push1:09fastest 1%Sled pull3:13fastest 29%Burpee broad jump6:41faster than 1%Row7:24Farmers carry2:33faster than 1%Sandbag lunges5:03faster than 12%Wall balls10:05faster than 1%Runs (8 km)1:31:42Roxzone14:57Run 110:59Run 210:55Run 311:01faster than 1%Run 411:35Run 512:28Run 611:30faster than 1%Run 711:07faster than 1%Run 812:11faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yiu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:09 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:13 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 5:42 | Shenzhen 2025 · best of 2 | 3:13 |
| Row | 5:41 | Shenzhen 2025 · best of 2 | 4:32 |
| Farmers carry | 2:14 | Shenzhen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:03 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 10:05 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 57:09 | Shenzhen 2025 · best of 2 | 42:19 |
| Roxzone | 7:57 | Shenzhen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Yiu's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yuk Kit Chow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 405 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:29 against the typical Doubles Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
