HKG Yiu Ki Eddy Au
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yiu Ki Eddy Au at each race, oldest on the left; lower is faster.The best was 1:59:14 at Taipei (Apr 2025); Yiu Ki Eddy Au was 9:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:59:14 |
| Hong Kong | Jul 2025 | Open Men | 2:08:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,054th of 1,188 Open Men (faster than 11%). Against the 35 who finished around 2:10:54: most time gained on burpee broad jump (3:45), most lost on wall balls (6:53). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 7:07 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 3:19 | faster than 9% |
| SkiErg: | 5:12 | 4:46 | faster than 18% |
| Run 2: | 6:22 | 5:30 | faster than 18% |
| Sled push: | 8:05 | 3:51 | faster than 2% |
| Run 3: | 6:05 | 5:56 | faster than 45% |
| Sled pull: | 5:01 | 6:19 | faster than 78% |
| Run 4: | 6:27 | 5:57 | faster than 32% |
| Burpee broad jump: | 5:04 | 6:16 | faster than 76% |
| Run 5: | 7:57 | 6:14 | faster than 11% |
| Row: | 5:48 | 5:06 | faster than 11% |
| Run 6: | 7:02 | 6:03 | faster than 21% |
| Farmers carry: | 4:12 | 2:28 | faster than 4% |
| Run 7: | 6:25 | 6:00 | faster than 36% |
| Sandbag lunges: | 7:54 | 6:04 | faster than 17% |
| Run 8: | 8:35 | 6:29 | faster than 20% |
| Wall balls: | 19:34 | 7:35 | faster than 1% |
| Roxzone †: | 13:01 | ||
| Runs (8 km) | 54:46 | 45:58 | faster than 21% |
| Stations (8) | 1:00:50 | ||
| Finish | 2:08:37 | 1:38:22 | 1054th of 1,188 · faster than 11% |
534th of 688 Open Men (faster than 22%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:46 | faster than 21% |
| SkiErg: | 5:33 | 4:47 | faster than 5% |
| Run 2: | 5:55 | 5:21 | faster than 33% |
| Sled push: | 5:01 | 3:09 | faster than 6% |
| Run 3: | 5:52 | 5:37 | faster than 42% |
| Sled pull: | 12:05 | 6:25 | faster than 1% |
| Run 4: | 5:49 | 5:44 | faster than 47% |
| Burpee broad jump: | 5:34 | 5:54 | faster than 57% |
| Run 5: | 6:12 | 6:07 | faster than 47% |
| Row: | 5:05 | 5:22 | faster than 72% |
| Run 6: | 6:24 | 5:48 | faster than 35% |
| Farmers carry: | 4:05 | 2:25 | faster than 4% |
| Run 7: | 6:16 | 5:55 | faster than 40% |
| Sandbag lunges: | 6:47 | 5:34 | faster than 23% |
| Run 8: | 13:14 | 7:33 | faster than 10% |
| Wall balls: | 9:44 | 6:55 | faster than 17% |
| Roxzone: | 9:14 | 8:17 | faster than 36% |
| Runs (8 km) | 56:11 | 48:07 | faster than 28% |
| Stations (8) | 53:54 | ||
| Finish | 1:59:14 | 1:39:29 | 534th of 688 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yiu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 5:01 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 5:01 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:05 | Taipei 2025 · best of 2 | 4:53 |
| Farmers carry | 4:05 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 9:44 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:46 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 9:14 | Taipei 2025 | 7:23 |
How to read
Each station's best across Yiu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chi Hin Lai1 race
- Hing Yee Mak1 race
- On Kei Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Yiu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Yiu: faster than |
|---|---|
| Ski | 6% |
| Push | 6% |
| Pull | 1% |
| BBJ | 57% |
| Row | 72% |
| Carry | 5% |
| Lunges | 23% |
| Wall balls | 17% |
| Roxzone | 37% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yiu beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yiu's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yiu: 56:14 running, 53:53 at the stations and 9:14 in the roxzone; the longest station was the sled pull (12:05).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Yiu | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:46 |
| SkiErg | 5:33 | 4:47 |
| Run 2 | 5:55 | 5:21 |
| Sled push | 5:01 | 3:09 |
| Run 3 | 5:52 | 5:37 |
| Sled pull | 12:05 | 6:25 |
| Run 4 | 5:49 | 5:44 |
| Burpee broad jump | 5:34 | 5:54 |
| Run 5 | 6:12 | 6:07 |
| Row | 5:05 | 5:22 |
| Run 6 | 6:24 | 5:48 |
| Farmers carry | 4:05 | 2:25 |
| Run 7 | 6:16 | 5:55 |
| Sandbag lunges | 6:47 | 5:34 |
| Run 8 | 13:14 | 7:33 |
| Wall balls | 9:44 | 6:55 |
| Roxzone | 9:14 | 8:17 |
| Finish | 1:59:14 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:40 against the typical Open Men finisher at Taipei 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:59:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
