HKG Yiu Hing Kong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:31 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kei Leung Lai, Yiu Hing Kongwhole field → | Doubles Men · team 45-49 | 1:29:31 | 1162nd of 1,84682nd of 131 aged 45-49 | 44:26* | 31:40* | 13:29 | View results | See splits Hide splitsSkiErg4:21faster than 45%Sled push2:23faster than 15%Sled pull4:03faster than 41%Burpee broad jump4:03faster than 30%Row4:41fastest 39%Farmers carry1:55faster than 36%Sandbag lunges4:12fastest 49%Wall balls6:02faster than 28%Runs (8 km)44:26faster than 37%Roxzone13:29faster than 33%Run 14:08faster than 47%Run 25:14faster than 28%Run 35:13faster than 41%Run 45:14faster than 43%Run 55:38faster than 31%Run 65:29faster than 35%Run 75:43faster than 27%Run 87:50faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kei Leung Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
