HKG Yiu Fai Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:18:03 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Kit Shek, Yiu Fai Tongwhole field → | Pro Doubles Men · team 40-44 | 1:18:03 | 134th of 25016th of 30 aged 40-44 | 40:18* | 27:03* | 10:47 | View results | See splits Hide splitsSkiErg3:38fastest 8%Sled push2:02fastest 30%Sled pull3:34fastest 21%Burpee broad jump2:53faster than 48%Row4:08fastest 19%Farmers carry1:33fastest 12%Sandbag lunges4:43faster than 33%Wall balls4:32fastest 42%Runs (8 km)40:18faster than 30%Roxzone10:47faster than 41%Run 13:52faster than 34%Run 24:32faster than 30%Run 34:44faster than 37%Run 44:50faster than 31%Run 54:59faster than 30%Run 65:08faster than 24%Run 75:13faster than 22%Run 87:03faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ka Kit Shek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
