HKG Yiu Fai Lin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:03 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yiu Fai Lin, Promise Auwhole field → | Doubles Men · team 45-49 | 1:20:03 | 654th of 1,84643rd of 131 aged 45-49 | 40:58* | 25:57* | 13:13 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push1:57fastest 48%Sled pull3:29fastest 29%Burpee broad jump2:47fastest 16%Row4:46fastest 48%Farmers carry1:45fastest 40%Sandbag lunges2:51fastest 4%Wall balls3:53fastest 9%Runs (8 km)40:58fastest 44%Roxzone13:13faster than 36%Run 13:37fastest 24%Run 24:34fastest 38%Run 35:03faster than 49%Run 45:05fastest 50%Run 55:09fastest 48%Run 65:04fastest 46%Run 75:20faster than 42%Run 87:11faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Promise Au1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
