Yiu Fai Edmond Lin

1 HYROX race over 1 season. Best Open Men time: 1:39:42 at Hong Kong 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:39:42Hong Kong 2025

Open Men place620thof 1,188 · Hong Kong 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Open Men at Hong Kong 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2025 26 Jul 2025whole field →	Open Men · 45-49	1:39:42	620th of 1,18841st of 102 aged 45-49	51:59	39:06	8:37^†	View results	See splits Hide splits SkiErg4:55faster than 36%Sled push3:47fastest 48%Sled pull6:08fastest 47%Burpee broad jump4:44fastest 17%Row5:16faster than 38%Farmers carry2:44faster than 37%Sandbag lunges5:11fastest 30%Wall balls6:21fastest 29%Runs (8 km)51:59faster than 28%Roxzone8:37Run 15:56faster than 8%Run 25:45faster than 37%Run 36:31faster than 29%Run 46:46faster than 23%Run 56:31faster than 42%Run 66:44faster than 28%Run 76:36faster than 31%Run 87:10faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yiuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 53%

Sled pull faster than 54%

Burpee broad jump faster than 83%

Row faster than 39%

Farmers carry faster than 38%

Sandbag lunges faster than 71%

Wall balls faster than 71%

Roxzone faster than 49%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 faster

Sled pull 0:11 faster

Burpee broad jump 1:32 faster

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 0:53 faster

Wall balls 1:14 faster

Roxzone 0:04 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yiu against the typical Open Men finisher

Yiu1:39:42

5:564:555:453:476:316:086:464:446:315:166:442:446:365:117:106:218:37

Typical Open Men1:36:26

3:194:465:303:515:566:195:576:166:145:066:032:286:006:046:297:358:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:16 against the typical Open Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.