HKG Yiu Chung Ku
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Relay Men 1:19:38 (Shenzhen 2026) · Doubles Mixed 1:12:37 (Hong Kong 2026) · Doubles Men 1:22:19 (Osaka 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ka Lok John Lau, Pak Tung Yip, Yiu Chung Ku, Tsz Chung Tony Ngwhat the whole field did → | Relay Men · team U40 | 1:19:38 | top 34% 83/245 | 35:09 | 36:06 | 8:28 | splitsSkiErg6:38Sled push2:04Sled pull4:00Burpee broad jump3:53Row6:16Farmers carry1:36Sandbag lunges4:06Wall balls7:33Run 14:12Run 24:21Run 33:59Run 44:09Run 54:56Run 64:11Run 74:20Run 85:05Full report for this race → |
| Hong Kong 2026 8 May 2026team: Han Lau, Yiu Chung Kuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:37 | top 9% 134/1,516 | 36:24* | 27:06* | 9:13 | splitsSkiErg4:23Sled push1:52Sled pull3:10Burpee broad jump3:00Row4:29Farmers carry1:52Sandbag lunges3:39Wall balls4:41Run 13:32Run 24:14Run 34:24Run 44:23Run 54:27Run 64:37Run 74:34Run 86:17Full report for this race → |
| Osaka 2026 30 Jan 2026team: Yiu Chung Ku, Wai Tung Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:22:19 | top 50% 368/751 | 45:51 | 28:05 | 8:27 | splitsSkiErg4:24Sled push1:40Sled pull3:40Burpee broad jump3:17Row4:34Farmers carry1:50Sandbag lunges3:49Wall balls4:51Run 13:14Run 26:04Run 36:23Run 46:16Run 56:15Run 66:16Run 76:29Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Relay Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 1:30 against the typical Relay Men finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
