HKG Yiu Cho Mo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:44 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Albert Yiu ting Kwok, Yiu cho Mowhole field → | Doubles Men · team 45-49 | 1:27:44 | 1072nd of 1,84675th of 131 aged 45-49 | 41:58* | 30:54* | 14:56 | View results | See splits Hide splitsSkiErg4:30faster than 28%Sled push2:26faster than 14%Sled pull4:20faster than 28%Burpee broad jump3:27fastest 44%Row5:16faster than 15%Farmers carry1:39fastest 28%Sandbag lunges4:02fastest 41%Wall balls5:14faster than 43%Runs (8 km)41:58faster than 49%Roxzone14:56faster than 17%Run 14:34faster than 24%Run 24:54faster than 44%Run 34:56fastest 44%Run 44:54fastest 40%Run 54:47fastest 31%Run 64:57fastest 41%Run 75:02fastest 43%Run 87:57faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Albert Yiu ting Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
