Yiong Soon Tan
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:41:15 (Taipei 2026) · Open Men 1:43:08 (Singapore 2025) · Pro Doubles Men 1:18:53 (Hong Kong 2025) · Doubles Men 1:16:05 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Yiong Soon Tan, Roy Chiawhat the whole field did → | Pro Doubles Men · team 45-49 | 1:20:22 | 171st of 226 | 42:09 | 30:47 | 7:31 | splitsSkiErg4:18Sled push3:34Sled pull4:24Burpee broad jump2:38Row4:52Farmers carry2:01Sandbag lunges4:01Wall balls4:59Run 14:28Run 24:45Run 35:25Run 45:22Run 55:14Run 65:16Run 75:29Run 86:13Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:45:15 | 89th of 141 | 44:02 | 52:51 | 8:27 | splitsSkiErg4:38Sled push5:48Sled pull7:18Burpee broad jump5:49Row4:52Farmers carry3:24Sandbag lunges10:25Wall balls10:37Run 15:16Run 24:40Run 35:14Run 45:37Run 55:21Run 65:17Run 75:33Run 87:07Full report for this race → |
| Singapore 2026 5 Apr 2026team: Roy Chia, Yiong Soon Tanwhat the whole field did → | Doubles Men · team 45-49 | 1:16:05 | top 14% 209/1,528 | 41:29 | 27:17 | 7:23 | splitsSkiErg4:11Sled push2:11Sled pull3:39Burpee broad jump2:53Row4:59Farmers carry1:32Sandbag lunges3:35Wall balls4:17Run 13:29Run 24:51Run 35:24Run 45:37Run 55:34Run 65:41Run 75:40Run 85:17Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:41:15 | 140th of 164 | 43:39 | 51:26 | 6:14 | splitsSkiErg4:35Sled push5:00Sled pull8:06Burpee broad jump5:30Row5:02Farmers carry2:58Sandbag lunges8:46Wall balls11:29Run 15:10Run 24:42Run 35:00Run 47:33Run 55:12Run 64:59Run 75:22Run 85:45Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Roy Chia, Yiong Soon Tanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:19:31 | top 49% 63/131 | 43:11 | 30:57 | 5:26 | splitsSkiErg4:07Sled push2:34Sled pull5:28Burpee broad jump2:33Row4:41Farmers carry1:46Sandbag lunges4:32Wall balls5:16Run 13:46Run 25:16Run 35:51Run 45:41Run 55:54Run 65:48Run 75:51Run 85:06Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Roy Chia, Yiong Soon Tanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:18:53 | 28th of 73 | 41:37 | 30:32 | 6:44 | splitsSkiErg4:09Sled push2:18Sled pull4:45Burpee broad jump3:07Row4:31Farmers carry2:03Sandbag lunges4:33Wall balls5:06Run 13:01Run 25:16Run 35:43Run 45:32Run 55:48Run 65:32Run 75:31Run 85:14Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 45-49 | 1:43:08 | top 46% 874/1,937 | 50:52 | 43:54 | 8:25 | splitsSkiErg4:28Sled push3:18Sled pull7:27Burpee broad jump5:37Row5:18Farmers carry2:44Sandbag lunges8:11Wall balls6:51Run 13:47Run 25:16Run 35:34Run 46:17Run 56:18Run 66:00Run 76:13Run 811:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiong against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:08 against the typical Pro Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
