Athlete · Doubles Mixed · team 45-49 · SIN

Ying Ying Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:43 at Shanghai 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:31:43Shanghai 2026

Doubles Mixed place431stof 694 · Shanghai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 46% of Doubles Mixed at Shanghai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2026 16 May 2026team: 敬之冯, Ying Ying Kohwhole field →	Doubles Mixed · team 45-49	1:31:43	431st of 69415th of 27 aged 45-49	45:31	35:36	10:40	View results	See splits Hide splits SkiErg4:35faster than 46%Sled push3:41faster than 21%Sled pull5:27faster than 27%Burpee broad jump4:11faster than 27%Row5:33faster than 25%Farmers carry1:56faster than 41%Sandbag lunges4:48faster than 30%Wall balls5:25faster than 43%Runs (8 km)45:31faster than 41%Roxzone10:40faster than 37%Run 16:10faster than 34%Run 25:17faster than 37%Run 35:33faster than 37%Run 45:32faster than 38%Run 55:38faster than 39%Run 65:30faster than 43%Run 75:46faster than 34%Run 86:10faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

敬之冯1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shanghai 2026, against 694 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 21%

Sled pull faster than 28%

Burpee broad jump faster than 28%

Row faster than 25%

Farmers carry faster than 42%

Sandbag lunges faster than 31%

Wall balls faster than 44%

Roxzone faster than 38%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:45 slower

Sled pull 0:42 slower

Burpee broad jump 0:35 slower

Row 0:24 slower

Farmers carry 0:04 slower

Sandbag lunges 0:34 slower

Wall balls 0:13 slower

Roxzone 0:47 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ying against the typical Doubles Mixed finisher

Ying1:31:43

6:104:355:173:415:335:275:324:115:385:335:301:565:464:486:105:2510:40

Typical Doubles Mixed1:25:42

5:494:325:002:565:154:455:143:365:245:095:211:525:214:146:095:129:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Mixed finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up