HKG Ying Wai Liu
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:36:18 at Taipei 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Taipei 2025 12 Apr 2025team: Yiu Yeung Wong, Ying Wai Liuwhole field → | Doubles Men · team 30-39 | 1:36:18 | 224th of 302119th of 157 aged 30-39 | 46:57 | 39:50 | 9:35 | View results | See splits Hide splitsSkiErg4:49faster than 9%Sled push2:05faster than 38%Sled pull5:53faster than 10%Burpee broad jump3:08fastest 45%Row5:42faster than 12%Farmers carry1:54faster than 32%Sandbag lunges5:14faster than 5%Wall balls11:05Runs (8 km)46:57fastest 46%Roxzone9:35faster than 24%Run 16:17faster than 37%Run 27:39faster than 16%Run 35:14fastest 34%Run 45:08fastest 28%Run 55:48fastest 47%Run 65:07fastest 25%Run 75:04fastest 21%Run 86:43fastest 45%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Yiu Yueng Wong, Ying Wai Liuwhole field → | Doubles Men · team 30-39 | 1:43:28 | 479th of 544263rd of 298 aged 30-39 | 57:35 | 37:55 | 8:04 | View results | See splits Hide splitsSkiErg4:50faster than 3%Sled push2:28faster than 6%Sled pull6:15faster than 2%Burpee broad jump4:14faster than 21%Row5:35faster than 4%Farmers carry1:47faster than 49%Sandbag lunges5:02faster than 12%Wall balls7:44faster than 6%Runs (8 km)57:35faster than 17%Roxzone8:04faster than 34%Run 15:23fastest 47%Run 25:19fastest 43%Run 311:45Run 46:13faster than 41%Run 57:14faster than 22%Run 66:50faster than 26%Run 76:33faster than 30%Run 88:21faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ying has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Taipei 2025 · best of 2 | 4:04 |
| Sled push | 2:05 | Taipei 2025 · best of 2 | 1:50 |
| Sled pull | 5:53 | Taipei 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Taipei 2025 · best of 2 | 3:13 |
| Row | 5:35 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:02 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 7:44 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 46:57 | Taipei 2025 · best of 2 | 42:19 |
| Roxzone | 8:04 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ying's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yiu Yeung Wong1 race
- Yiu Yueng Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 302 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ying against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:45 against the typical Doubles Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
