Athlete · Doubles Women · team 30-34 ·

HKG

Ying Miu Jasmine Sin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:13 at Shenzhen 2026.

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Doubles Women time1:31:13Shenzhen 2026

Doubles Women place411thof 821 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Sze Long Fion Ip, Ying Miu Jasmine Sinwhole field →	Doubles Women · team 30-34	1:31:13	411th of 821161st of 292 aged 30-34	48:35	29:15	13:27	View results	See splits Hide splits SkiErg5:06fastest 47%Sled push2:02fastest 33%Sled pull4:01fastest 14%Burpee broad jump2:56fastest 5%Row5:12fastest 25%Farmers carry1:43fastest 28%Sandbag lunges3:41fastest 26%Wall balls4:34fastest 50%Runs (8 km)48:35faster than 41%Roxzone13:27faster than 16%Run 14:33fastest 49%Run 25:23fastest 37%Run 35:47fastest 49%Run 46:08faster than 37%Run 56:10faster than 41%Run 65:55fastest 44%Run 76:51faster than 22%Run 87:52faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sze Long Fion Ip1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Shenzhen 2026, against 821 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 68%

Sled pull faster than 87%

Burpee broad jump faster than 95%

Row faster than 75%

Farmers carry faster than 73%

Sandbag lunges faster than 75%

Wall balls faster than 51%

Roxzone faster than 17%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:49 faster

Burpee broad jump 1:21 faster

Row 0:15 faster

Farmers carry 0:07 faster

Sandbag lunges 0:25 faster

Wall balls 0:01 faster

Roxzone 2:33 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ying against the typical Doubles Women finisher

Ying1:31:13

4:335:065:232:025:474:016:082:566:105:125:551:436:513:417:524:3413:27

Typical Doubles Women1:30:04

4:355:085:372:105:484:505:524:175:585:276:031:506:014:066:534:3510:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:33 against the typical Doubles Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up