HKG Ying Kin Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:15 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Ryan Tou, Ying Kin Lowhole field → | Doubles Men · team 40-49 | 1:39:15 | 451st of 54493rd of 117 aged 40-49 | 55:08 | 36:38 | 7:33 | View results | See splits Hide splitsSkiErg5:02Sled push2:39faster than 4%Sled pull5:32faster than 5%Burpee broad jump4:48faster than 12%Row5:17faster than 9%Farmers carry2:17faster than 6%Sandbag lunges4:51faster than 16%Wall balls6:12faster than 19%Runs (8 km)55:08faster than 21%Roxzone7:33faster than 41%Run 17:06faster than 7%Run 26:49faster than 10%Run 36:56faster than 18%Run 46:51faster than 24%Run 56:56faster than 27%Run 66:59faster than 22%Run 76:49faster than 23%Run 86:45faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Tou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ying against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:52 against the typical Doubles Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
