HKG Ying Ho Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:54 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wa Luk Ngai, Ying Ho Chanwhole field → | Doubles Men · team 35-39 | 1:16:54 | 495th of 1,846125th of 425 aged 35-39 | 37:49* | 29:07* | 10:04 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:03faster than 41%Sled pull3:49fastest 47%Burpee broad jump4:20faster than 20%Row4:19fastest 9%Farmers carry1:47fastest 45%Sandbag lunges4:03fastest 42%Wall balls4:28fastest 30%Runs (8 km)37:49fastest 27%Roxzone10:04fastest 19%Run 13:59fastest 45%Run 24:22fastest 29%Run 34:49fastest 39%Run 44:30fastest 23%Run 54:38fastest 24%Run 64:39fastest 27%Run 74:41fastest 28%Run 86:15fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wa Luk Ngai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ying against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
