HKG Ying Ching Dilys Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:38 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yuen Yan Siu, Ying Ching Dilys Poonwhole field → | Doubles Women · team 25-29 | 1:28:38 | 416th of 1,323107th of 280 aged 25-29 | 44:48* | 31:14* | 12:40 | View results | See splits Hide splitsSkiErg5:17faster than 41%Sled push2:03fastest 49%Sled pull4:40fastest 45%Burpee broad jump3:45fastest 17%Row5:06fastest 15%Farmers carry2:01faster than 47%Sandbag lunges3:30fastest 13%Wall balls4:52fastest 46%Runs (8 km)44:48fastest 40%Roxzone12:40fastest 37%Run 14:24fastest 37%Run 25:06fastest 34%Run 35:30fastest 44%Run 45:28fastest 40%Run 55:33fastest 40%Run 65:35fastest 41%Run 75:48faster than 47%Run 87:28fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yuen Yan Siu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ying against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
