Athlete · Doubles Women · team 40-44 ·

HKG

Yin Sin Ko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:42 at Shenzhen 2026.

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Doubles Women time1:39:42Shenzhen 2026

Doubles Women place601stof 821 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Heng Gu, Yin Sin Kowhole field →	Doubles Women · team 40-44	1:39:42	601st of 82174th of 101 aged 40-44	48:54	36:37	14:14	View results	See splits Hide splits SkiErg5:34faster than 15%Sled push2:12faster than 47%Sled pull5:54faster than 16%Burpee broad jump4:20faster than 47%Row5:49faster than 23%Farmers carry1:41fastest 23%Sandbag lunges4:11faster than 46%Wall balls6:56faster than 8%Runs (8 km)48:54faster than 39%Roxzone14:14faster than 10%Run 14:50faster than 34%Run 25:37faster than 49%Run 36:07faster than 35%Run 46:22faster than 28%Run 56:26faster than 31%Run 66:22faster than 35%Run 76:20faster than 37%Run 86:54faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Heng Gu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Shenzhen 2026, against 821 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 48%

Sled pull faster than 16%

Burpee broad jump faster than 48%

Row faster than 23%

Farmers carry faster than 78%

Sandbag lunges faster than 47%

Wall balls faster than 8%

Roxzone faster than 10%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:02 slower

Sled pull 1:04 slower

Burpee broad jump 0:03 slower

Row 0:22 slower

Farmers carry 0:09 faster

Sandbag lunges 0:05 slower

Wall balls 2:21 slower

Roxzone 3:20 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yin against the typical Doubles Women finisher

Yin1:39:42

4:505:345:372:126:075:546:224:206:265:496:221:416:204:116:546:5614:14

Typical Doubles Women1:30:04

4:355:085:372:105:484:505:524:175:585:276:031:506:014:066:534:3510:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:20 against the typical Doubles Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up