AUS Yin Shan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:31 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Yin Shan, Nicholas Cattowhole field → | Doubles Men · team 45-49 | 1:51:03 | 1111th of 1,12457th of 58 aged 45-49 | 58:39 | 42:18 | 10:11 | View results | See splits Hide splitsSkiErg4:42faster than 1%Sled push3:47Sled pull5:28Burpee broad jump5:15faster than 2%Row5:23faster than 1%Farmers carry2:13faster than 4%Sandbag lunges7:21Wall balls8:09faster than 1%Runs (8 km)58:39faster than 2%Roxzone10:11faster than 9%Run 15:39faster than 3%Run 26:16faster than 4%Run 37:30faster than 3%Run 47:46faster than 2%Run 57:38faster than 3%Run 67:35faster than 3%Run 77:48faster than 2%Run 88:30faster than 2%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Nicholas Catto, Yin Shanwhole field → | Doubles Men · team 45-49 | 1:37:31 | 1330th of 1,41070th of 74 aged 45-49 | 50:35 | 36:24 | 10:38 | View results | See splits Hide splitsSkiErg4:29faster than 5%Sled push2:45faster than 1%Sled pull5:14faster than 1%Burpee broad jump4:07faster than 13%Row4:52faster than 16%Farmers carry1:52faster than 22%Sandbag lunges5:51faster than 2%Wall balls7:14Runs (8 km)50:35faster than 9%Roxzone10:38faster than 16%Run 16:35Run 25:39faster than 14%Run 35:50faster than 17%Run 46:01faster than 15%Run 56:22faster than 13%Run 66:19faster than 12%Run 76:45faster than 8%Run 87:09faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Melbourne 2025 · best of 2 | 4:04 |
| Sled push | 2:45 | Melbourne 2025 · best of 2 | 1:50 |
| Sled pull | 5:14 | Melbourne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:07 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:52 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:51 | Melbourne 2025 · best of 2 | 3:35 |
| Wall balls | 7:14 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:35 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 10:11 | Brisbane 2026 · best of 2 | 6:48 |
How to read
Each station's best across Yin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicholas Catto2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Doubles Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
