HKG Yin On Sabrina Chiu
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 2:03:22 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Kar Yan Elizabeth Yip, Yin On Sabrina Chiuwhole field → | Doubles Women · team 40-44 | 2:03:22 | 1571st of 1,842273rd of 320 aged 40-44 | 1:08:33 | 42:09 | 12:46 | View results | See splits Hide splitsSkiErg5:15fastest 40%Sled push2:10fastest 42%Sled pull5:28faster than 32%Burpee broad jump6:20faster than 18%Row5:28fastest 36%Farmers carry2:08faster than 30%Sandbag lunges5:50faster than 12%Wall balls9:30faster than 2%Runs (8 km)1:08:33faster than 16%Roxzone12:46faster than 31%Run 18:24faster than 18%Run 27:31faster than 16%Run 37:56faster than 15%Run 48:37faster than 9%Run 58:31faster than 16%Run 68:31faster than 17%Run 78:21faster than 19%Run 810:45faster than 18%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kar Yan Elizabeth Yip, Yin On Sabrina Chiuwhole field → | Doubles Women · team 40-44 | 2:08:40 | 1279th of 1,323159th of 166 aged 40-44 | 1:08:34* | 41:50* | 18:21 | View results | See splits Hide splitsSkiErg5:18faster than 39%Sled push2:04faster than 49%Sled pull5:50faster than 17%Burpee broad jump7:16faster than 4%Row5:38faster than 40%Farmers carry2:16faster than 18%Sandbag lunges6:35faster than 4%Wall balls6:53faster than 14%Runs (8 km)1:08:34faster than 2%Roxzone18:21faster than 6%Run 16:08faster than 5%Run 27:00faster than 6%Run 38:02faster than 2%Run 48:18faster than 2%Run 58:56faster than 2%Run 68:48faster than 3%Run 79:06faster than 2%Run 812:19faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Yin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 2:04 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 5:28 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:20 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:28 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:50 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 6:53 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:08:33 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 12:46 | Bangkok 2026 · best of 2 | 7:49 |
How to read
Each station's best across Yin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kar Yan Elizabeth Yip1 race
- Kar Yan Elizabeth Yip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:41 against the typical Doubles Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
