Athlete · Open Men · 30-34 · SIN

Yin Loong Chao

3 HYROX results over 2 seasons. Best Open Men time 1:43:03 at Taipei 2025.

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1:43:03 best Open Men time · Taipei 2025 3 Open Men races

385th of 688 best Open Men place · Taipei 2025 among Open Men finishers there

2:03:55 latest race · Singapore Expo 2025 20:52 slower than the best Open Men time Open Men

Farmers carry strongest segment · Taipei 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	2:03:55	1000th of 1,182	55:35	55:38	12:48	splits SkiErg5:22Sled push4:52Sled pull6:27Burpee broad jump10:31Row6:02Farmers carry1:54Sandbag lunges5:50Wall balls14:40Run 13:53Run 25:55Run 37:07Run 47:22Run 57:58Run 67:31Run 76:12Run 89:40Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 35-39	1:45:49	751st of 1,188	52:08	43:44	9:57	splits SkiErg5:05Sled push4:22Sled pull7:08Burpee broad jump5:28Row5:35Farmers carry1:41Sandbag lunges4:52Wall balls9:33Run 12:58Run 25:42Run 38:58Run 47:02Run 56:59Run 66:40Run 76:21Run 87:28Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 35-39	1:43:03	385th of 688	47:07	47:11	8:49	splits SkiErg5:29Sled push4:12Sled pull7:26Burpee broad jump6:13Row5:34Farmers carry1:28Sandbag lunges4:46Wall balls12:03Run 14:53Run 24:59Run 36:04Run 45:50Run 56:12Run 65:35Run 75:39Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 17%

Sled pull faster than 32%

Burpee broad jump faster than 45%

Row faster than 37%

Farmers carry faster than 98%

Sandbag lunges faster than 69%

Wall balls faster than 8%

Roxzone faster than 43%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:03 slower

Sled pull 1:01 slower

Burpee broad jump 0:19 slower

Row 0:12 slower

Farmers carry 0:57 faster

Sandbag lunges 0:48 faster

Wall balls 5:08 slower

Roxzone 0:32 slower

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yin against the typical Open Men finisher

Yin1:43:03

4:535:294:594:126:047:265:506:136:125:345:351:285:394:467:5712:038:49

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:08 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown